MESO-Rx

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What R U Eating ? ~OGH wants to know.....

musclemommy30 said:
@Oregongearhead I'm on 40/40/20 breakfast of champs : i drink 4 egg whites mixed with ice, instant(dry) coffee, 1tbsp unsweetend cocoa powder, 1tsp cinnamon, 1 scoop of glutagen for taste , i also have a cup of berries with 1/2 cup of oatmeal, macros: 24 grams protein, 35 grams carbohydrates, 2 grams of fat , 0 sugar .. 260 calories :)
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That sounds like one of Oregonstrongs breakfasts ! Welcome & glad to have you here MM ! Hopefully Pommy will get together with you , she stops in here from time to time . Nutrition is over the half the battle in this lifestyle , and you obviously know this .....~Ogh
 
Yessir! I had alot of info crossed ..mainstream fitness is so cliché ...no wonder so many fail to succeed, however only few want to put in the work 24/7 ...they just want shortcuts or quick fixes ..this isn't a sprint ..its more like a marathon lol
 
Damn ! Tweaked my back a little yesterday doing squats . It was on my last warm-up (210lbs) set and I must have turned a little when I was racking . Right in the middle left lat area so probably a light tear (no biggie, I heal fast)

Sometimes a guy gets complacent and forgets these are heavy weights , and even the lighter warm-ups can do harm if you move wrong . Hopefully I'll be ready to go Monday , thats my volume day .

4 scrambled eggs/ham/rice + coffee (183lbs) ~Ogh
 
Oregongearhead said:
Damn ! Tweaked my back a little yesterday doing squats . It was on my last warm-up (210lbs) set and I must have turned a little when I was racking . Right in the middle left lat area so probably a light tear (no biggie, I heal fast)

Sometimes a guy gets complacent and forgets these are heavy weights , and even the lighter warm-ups can do harm if you move wrong . Hopefully I'll be ready to go Monday , thats my volume day .

4 scrambled eggs/ham/rice + coffee (183lbs) ~Ogh
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That's the worst. Fucks your whole workout up and thereafter. I've learned if I feel a tweak in my back I just stop and go home and heal. AINT GOT TIME TO BE HURT!
 
This is what we call in my hometown "dirt bag eggs" corn tortilla, eggs,4 cheese mix, siracha and green chili sauce! . Normally would also have cream cheese and salami on it but I'm out. Oh well.

Fry that tortilla on the griddle to give it a nice crunch and add ingredients! 1415463905507651794947.jpg
 
sweebeanz said:
This is what we call in my hometown "dirt bag eggs" corn tortilla, eggs,4 cheese mix, siracha and green chili sauce! . Normally would also have cream cheese and salami on it but I'm out. Oh well.

Fry that tortilla on the griddle to give it a nice crunch and add ingredients! View attachment 17388
Click to expand...

Dammit beanz you got me hungry so I made an altered version of your recipe.
I just added kielbasa as my change up!
 
sweebeanz said:
This is what we call in my hometown "dirt bag eggs" corn tortilla, eggs,4 cheese mix, siracha and green chili sauce! . Normally would also have cream cheese and salami on it but I'm out. Oh well.

Fry that tortilla on the griddle to give it a nice crunch and add ingredients! View attachment 17388
Click to expand...

Tex-Mex breakfast food , one of my favorites ! Skip the sour cream but dont forget the green chile sauce (La Victoria) ! ~Ogh
 
Damn I missed a lot in here the last week, been swamped at work lately! @musclemommy your meals sound great! @Oregongearhead I hope you will still be able to post up while on the road brother and I hope you recover quickly. Keep up the good work MESO Foodies! Just squashed 8 oz. ground elk, 1 cup jasmine rice, 2 Tbsp. mac nut oil. Back day for me!!!!
 
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