What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Well - since Im getting ready to start a new powerlifting routine and I know Im gonna add some lbs. I thought Id throw up a before pic . I used alot of Dreamtan and I used a smoke background filter . I like the look . All credit to Mrs.Ogh for the photo....~Ogh

5'5"@180lbs / 54 yrs

PS- this is 10 weeks post-cycle

 

[Oregongearhead]

The workout was great , got all my lifts (5x5@80% 1RM) Squat-Bench-B.O.Rows . Mondays will be my heavy volume day from here out . Hadnt squatted/benched in 2 months , so the weight seemed heavy , but do-able . Not on cycle so not as strong as I was 10 weeks ago for sure . Sure miss T-bol & heavy benches ,lol. ~Ogh

 

[preworkout1984]

View attachment 17275 Well - since Im getting ready to start a new powerlifting routine and I know Im gonna add some lbs. I thought Id throw up a before pic . I used alot of Dreamtan and I used a smoke background filter . I like the look . All credit to Mrs.Ogh for the photo....~Ogh

5'5"@180lbs / 54 yrs

PS- this is 10 weeks post-cycle

Get it man! Keep rockin

 

[tubesox]

 

[gr8whitetrukker]

I ripped apart a whole sams club rotisserie chicken for my 15:00 snack...love that shit

 

[preworkout1984]

Everyone seems to be having some legit meals! Love it.. now I'm back

Tonight as you can see is flank steak, marinated in my own made soy garlic honey sauce. <huge sauce guy, got like 10 different homemade sauces in fridge!>

Along with brussel sprouts baked for 40 min and then Sautéed in a sauce of my choice. Wife likes them mushy. I like em roasted and creeepy!

 

[tubesox]

Everyone seems to be having some legit meals! Love it.. now I'm back

Tonight as you can see is flank steak, marinated in my own made soy garlic honey sauce. <huge sauce guy, got like 10 different homemade sauces in fridge!>

Along with brussel sprouts baked for 40 min and then Sautéed in a sauce of my choice. Wife likes them mushy. I like em roasted and creeepy!View attachment 17285

Damn dude, are your sprouts on gear too? Lol makes mine look like peas...send me some

 

[tubesox]

View attachment 17275 Well - since Im getting ready to start a new powerlifting routine and I know Im gonna add some lbs. I thought Id throw up a before pic . I used alot of Dreamtan and I used a smoke background filter . I like the look . All credit to Mrs.Ogh for the photo....~Ogh

5'5"@180lbs / 54 yrs

PS- this is 10 weeks post-cycle

Man you're a stout mfr, well done ogh

 

[preworkout1984]

Damn dude, are your sprouts on gear too? Lol makes mine look like peas...send me some

Haha. Like father like son I guess. I just try and be creative as possible. Stay at home dad so I gotta think outside the box of cheerios and baby food.

But depending how you like them. Half them, put water on them and I do.

Salt and pepper
paprika
garlic salt
basil leaves
siracha
and actually a sprinkle of sugar.
gives you sweet and heat!

 

[gr8whitetrukker]

Give me sprouts and butter im g2g

 

[tubesox]

Fr

Haha. Like father like son I guess. I just try and be creative as possible. Stay at home dad so I gotta think outside the box of cheerios and baby food.

But depending how you like them. Half them, put water on them and I do.

Salt and pepper
paprika
garlic salt
basil leaves
siracha
and actually a sprinkle of sugar.
gives you sweet and heat!

From the looks i thought they were casino style

 

[Oregongearhead]

Good lookin dinner Tubesox ! That is "Meal of the Week" .....Congrats !

This morning I am super sore from yesterdays Texas Method workout , I love being this sore because its so hard for me to get sore .

For breakfast its another ham & cheese omelet & coffee . ~Ogh

 

[Oregongearhead]

Honorable mention goes out to Sweebeanz flank steak , thats giving me ideas.....~Ogh

 

[tubesox]

Good lookin dinner Tubesox ! That is "Meal of the Week" .....Congrats !

This morning I am super sore from yesterdays Texas Method workout , I love being this sore because its so hard for me to get sore .

For breakfast its another ham & cheese omelet & coffee . ~Ogh

Im honored!

 

[Oregongearhead]

Im honored!

Loved the empty plate shot , but you left 2 kernels of corn ! lol ~Ogh

 

[tubesox]

Loved the empty plate shot , but you left 2 kernels of corn ! lol ~Ogh

Damn you're tough lol

 

[Oregongearhead]

Damn you're tough lol

I had tough parents ! lol ~Ogh

 

[preworkout1984]

Honorable mention goes out to Sweebeanz flank steak , thats giving me ideas.....~Ogh

Thanks man! Loving the family here on meso and what is contributed. And I'm posting pics today of before and after my cycle. All finished up! Now time to keep it in check

 

[gr8whitetrukker]

Thanks man! Loving the family here on meso and what is contributed. And I'm posting pics today of before and after my cycle. All finished up! Now time to keep it in check

I missed It did you have a log?

 

[preworkout1984]

I missed It did you have a log?

yes sir. click my name or go to cycle logs in the forum and you will see "my test e,tren winny cycle" name