What R U Eating ? ~OGH wants to know.....

[gr8whitetrukker]

Just noticed your back and posting up!

Congrats on the new job and try to keep it between the lines brother!

 

[ironwill1951]

you got that right . lol

So the young girls are the best to eat , gotcha -lol ~Ogh

 

[Oregonstrong]

Oh yeah , moose is just as lean as deer . Thats why they prize the fat cows up there , the cows have much more fat that bulls , especially during rut , when the bulls are on the move looking for cows .

I brung back 15lbs of moose and 15 lbs of caribou . OS, trade ya some moose for salmon ? lol ~Ogh

I may be able to arrange a welcome home pack OGH!

 

[Oregongearhead]

I may be able to arrange a welcome home pack OGH!

Thats alright OS, theres plenty salmon and tuna around here . Mrs.Ogh was canning while I was gone ; gotta love her ~Ogh

 

[demonxp]

Chipotle, brown rice, black beans, fajitas, double steak, mild salsa, guacamole, and lettuce.

 

[Oregonstrong]

Salmon 12+ ounces, 1 cup jasmine rice, 2 tbsp coconut oil.

 

[gr8whitetrukker]

Im replacing my pile of eggs every morning with a loaded shake for simplicity sake. I can workout on a belly full of shake but eggs make it difficult.

1/2 cup oats
10 oz milk
1 scoop whey
2 servings peanut butter
2 bananas

About 800 cal

 

[Oregongearhead]

Good morning - lazy this morning so Im munching a (2)protein cookies /w milk .

Gotta pee for my new job (hopefully its been long enough between joints ,lol) so worried about that a little , my straight neighbor is willing to whizz for me , dont know if I want to go that route (Urineluck).

And then we have this Gearline deal , hope I didnt make a mistake there , but I love those euro amps and thought I might be doing a public service by testing them.....

Also wanting to try the Smolov Squat routine , havent squatted in 2 months and am missing squats bigtime , the Smolov calls for 4 squat sessions a week , hope Im up to it and can do it if I take this driving job . I love a good challenge , lol. ~Ogh

 

[DeezNutz]

French BROast - I've had this every morning for the past 6 months. So good.

Recipe:
3 slices of bread
2 whole eggs
1 cup egg whites
1 scoop whey protein
1 tsp cinnamon
1 tsp vanilla extract
1 packet sweetener (stevia)

Directions:
1. Put a pan on medium/med-low heat.
2. Oil or spray down the pan, add bread into the pan.
3. Mix eggs, protein, cinnamon, splenda together (I use magic bullet)
4. Pour mixture all over bread, cover for 4-5 minutes. (use a pan with a lid)
5. Uncover and flip, then cook for another 1-2 minutes.
6. Top it with whatever you want, I usually do banana and SF syrup.
7. Devour that shit!

 

[Oregongearhead]

^^^^Thanks Deez - high protein french toast , love it ! Gonna have to try that ~Ogh

 

[Oregonstrong]

Damn that looks good! Gonna try this tomorrow morning!

Had pancakes with Pb and syrup an 2 cups whites for breakfast this morning.

Cheat day so I grabbed a few Halloween candies as well

Gonna carb up big today!

 

[Oregongearhead]

Alright , I made Deez's "french broast" this morning , its gtg !! Used the cheap Walmart "Protein Power" protein w/ honey/butter . Thanks Deez !!

Met a local powerlifter who's gonna teach me how to get more out of my bench press , might be doing powerlifting part of this winter , I want to be stronger ! ~Ogh

 

[DeezNutz]

It's really good, you won't be disappointed. You can top it with whatever you want too so the possibilities are endless!

 

[roastdawg]

A bunch of high fiber complex carbs during the weekdays like oatmeal and black beans. Ultra low carb on the weekends (non-training days).... eggs, meat, and veggies.

 

[Oregongearhead]

Sunday is omelet day : ham & cheese / toast

Im glad Halloween is over , I must have ate 5lbs of candy (Reeses cups,Rolo's & Hershey kisses) the last couple days , and it shows , Im up 5lbs .

Tomorrow is day one of powerlifting , so this lazy crap is coming to an end and am gonna get back on it , doing the "Texas Method" , another Mark Rippetoe program . 3 fullbody workouts a wk , with Monday as volume day , Wed is light day , and Friday is a PR day . I think Im gonna like it . ~Ogh

 

[preworkout1984]

French BROast - I've had this every morning for the past 6 months. So good.

Recipe:
3 slices of bread
2 whole eggs
1 cup egg whites
1 scoop whey protein
1 tsp cinnamon
1 tsp vanilla extract
1 packet sweetener (stevia)

Directions:
1. Put a pan on medium/med-low heat.
2. Oil or spray down the pan, add bread into the pan.
3. Mix eggs, protein, cinnamon, splenda together (I use magic bullet)
4. Pour mixture all over bread, cover for 4-5 minutes. (use a pan with a lid)
5. Uncover and flip, then cook for another 1-2 minutes.
6. Top it with whatever you want, I usually do banana and SF syrup.
7. Devour that shit!

French BROast. . That's an awesome title haha

 

[preworkout1984]

Salmon 12+ ounces, 1 cup jasmine rice, 2 tbsp coconut oil.

I always see the jasmine rice... good benefits?

 

[Oregongearhead]

I always see the jasmine rice... good benefits?

Nutrition wise Jasmine is the same as white rice . I like it better (texture)

This morning its 8oz cottage cheese & a protein cookie w/ coffee , thats it . Got a Texas Method powerlifting session today . ~Ogh

 

[gsxr1guy]

This morning onion bagel 6oz of ham half slice of pepper jack. Toasted to perfection.. And protein shake to wash it down

 

[preworkout1984]

This morning onion bagel 6oz of ham half slice of pepper jack. Toasted to perfection.. And protein shake to wash it down

Nice