This is a filipino dish called
Cicken Afritata
Consist of
chicken
peas
Red & green bell peppers
potato
stewed tomatoes
one of my favorite from Phillipines. This little old lady made it for me. Now I want to pound her sexy old ass!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
This is a filipino dish called
Cicken Afritata
Consist of
chicken
peas
Red & green bell peppers
potato
stewed tomatoes
one of my favorite from Phillipines. This little old lady made it for me. Now I want to pound her sexy old ass!
Too BEAUCOUP
For dinner, a bowl of kielbasa, onions and cabbage stir-fried in a wok 
Didn't eat any lunch other than a rice cake before I went to the gym today
Didn't eat any lunch other than a rice cake before I went to the gym today
.....as long as you show back up with a pic of the chicken roast cooked !
Here she is OgH
Bout time though, my stomach is nawing at my back bone
Bout time though, my stomach is nawing at my back bone
Want an after pic? Lol
And yes...thats a stuffed bird too!
OK - you and your family can eat now ....
OdieM
Banned
Damn it Damn it Damn it, Yalls food looks so good and all I am having is chicken on a salad. FEED ME
On another note @gr8whitetrukker and @sweebeanz. ^^^^ My bro took this of me today. DBOL + Deca+TREN+ OGH FOOD THREAD=alot of water weight and size, but I'll take it. I dropped the dbol and lowed the deca so hopefully I quit being so bloated. I was not able to measure them today. I had to leave work an hour early just to make it to the gym today. I did get evaluated today at the gym though. According to their machine which i think is bullshit. It said I am 211 lbs and 18% BF I don't see how its actuate, all I do is tell it how tall I am and stand on it and hold some handles. It tells my BF by my weight and posture.
On another note @gr8whitetrukker and @sweebeanz. ^^^^ My bro took this of me today. DBOL + Deca+TREN+ OGH FOOD THREAD=alot of water weight and size, but I'll take it. I dropped the dbol and lowed the deca so hopefully I quit being so bloated. I was not able to measure them today. I had to leave work an hour early just to make it to the gym today. I did get evaluated today at the gym though. According to their machine which i think is bullshit. It said I am 211 lbs and 18% BF I don't see how its actuate, all I do is tell it how tall I am and stand on it and hold some handles. It tells my BF by my weight and posture.
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Damn you all with your delicious dishes lol. Just because of you all I'm going to eat right damn now @Oregongearhead I love this thread bro an I'm glad you created it. This is where its at right here. I mean wtf is BB without the all important FOOD factor. Not a damn thing that's what! Wait, did I just answer my own question? Damn you other me. Quit showing yourself to all my friends or they may will think I'm crazy. I'm really not crazy but I am nuckin futs
@Oregongearhead I love this thread bro an I'm glad you created it. This is where its at right here. I mean wtf is BB without the all important FOOD factor. Not a damn thing that's what! Wait, did I just answer my own question? Damn you other me. Quit showing yourself to all my friends or they may will think I'm crazy. I'm really not crazy but I am nuckin futs
My own tris are pretty well developed and I don't even do much for them...BIG TRICEPS RULE !!
OdieM
Banned
I hit arms 3 times a week. Really 6 cause I'm doing 2 a days. I love doing tris. My freaking arms explode.
You can defiantly tell you been putting in the work. Keep it up, your getting huge.
OdieM
Banned
I give all the credit to the HOT ass women at my gym.lol I have an expensive gym. 75 a month. But Olympic medalist train there and a couple of movie stars. Belive me, I am a chump in my gym. You should see the freaks in there
OdieM
Banned
Monday: chest & tris
Wensday: back & bis
Saturday: bis & tris ( they are on FIRE the whole work out cause I did shoulders the day before )
Remember I am doing 2 a days so really I am hitting them 6 times a wk.
Wensday: back & bis
Saturday: bis & tris ( they are on FIRE the whole work out cause I did shoulders the day before )
Remember I am doing 2 a days so really I am hitting them 6 times a wk.
You do this off cycle also?
OdieM
Banned
No. Off cycle
Monday: chest and tris
Wednesday: back and bis
Friday: legs and shoulder.
I do cardio and abs on Tuesday and Thursday.
On cycle
Monday: chest and tris
Tuesday: cardio and abs
Wesnday: back and bis
Thursday: cardio and abs
Friday: legs and shoulders
Sat: ARMS
For cardio I do treadmill, bike and that fucking row machine that crossfit users use.
Since I put on wieght I get the worst chin splints on the tread mill
Edit. Also when I'm not on cycle I don't do 2 a days
Monday: chest and tris
Wednesday: back and bis
Friday: legs and shoulder.
I do cardio and abs on Tuesday and Thursday.
On cycle
Monday: chest and tris
Tuesday: cardio and abs
Wesnday: back and bis
Thursday: cardio and abs
Friday: legs and shoulders
Sat: ARMS
For cardio I do treadmill, bike and that fucking row machine that crossfit users use.
Since I put on wieght I get the worst chin splints on the tread mill
Edit. Also when I'm not on cycle I don't do 2 a days
