What R U Eating ? ~OGH wants to know.....

[mghoward74]

This is a filipino dish called

Cicken Afritata


Consist of
chicken
peas
Red & green bell peppers
potato
stewed tomatoes

one of my favorite from Phillipines. This little old lady made it for me. Now I want to pound her sexy old ass!

 

[gr8whitetrukker]

View attachment 19656
This little old lady made it for me. Now I want to pound her sexy old ass!

Too BEAUCOUP

 

[MindlessWork]

For dinner, a bowl of kielbasa, onions and cabbage stir-fried in a wok

Didn't eat any lunch other than a rice cake before I went to the gym today

 

[Oregongearhead]

Now heres a step up from chilidog tacos hahaView attachment 19654

Nice save Tube!!!
View attachment 19655

.....as long as you show back up with a pic of the chicken roast cooked !

 

[tubesox]

Here she is OgH

Bout time though, my stomach is nawing at my back bone

 

[tubesox]

Want an after pic? Lol

 

[tubesox]

And yes...thats a stuffed bird too!

 

[Oregongearhead]

OK - you and your family can eat now ....

 

[OdieM]

Damn it Damn it Damn it, Yalls food looks so good and all I am having is chicken on a salad. FEED ME


On another note @gr8whitetrukker and @sweebeanz. ^^^^ My bro took this of me today. DBOL + Deca+TREN+ OGH FOOD THREAD=alot of water weight and size, but I'll take it. I dropped the dbol and lowed the deca so hopefully I quit being so bloated. I was not able to measure them today. I had to leave work an hour early just to make it to the gym today. I did get evaluated today at the gym though. According to their machine which i think is bullshit. It said I am 211 lbs and 18% BF I don't see how its actuate, all I do is tell it how tall I am and stand on it and hold some handles. It tells my BF by my weight and posture.

 

[Skull]

Damn you all with your delicious dishes lol. Just because of you all I'm going to eat right damn now @Oregongearhead I love this thread bro an I'm glad you created it. This is where its at right here. I mean wtf is BB without the all important FOOD factor. Not a damn thing that's what! Wait, did I just answer my own question? Damn you other me. Quit showing yourself to all my friends or they may will think I'm crazy. I'm really not crazy but I am nuckin futs

 

[Skull]

@OdieM wtf bro. I mean goddam your looking swole brother. Fuckin right keep that shit up. Looking very impressive. I give you a big thumbs up.

 

[Oregongearhead]

@OdieM wtf bro. I mean goddam your looking swole brother. Fuckin right keep that shit up. Looking very impressive. I give you a big thumbs up.

BIG TRICEPS RULE !!

 

[MindlessWork]

BIG TRICEPS RULE !!

My own tris are pretty well developed and I don't even do much for them...

 

[OdieM]

I hit arms 3 times a week. Really 6 cause I'm doing 2 a days. I love doing tris. My freaking arms explode.

 

[Skull]

I hit arms 3 times a week. Really 6 cause I'm doing 2 a days. I love doing tris. My freaking arms explode.

You can defiantly tell you been putting in the work. Keep it up, your getting huge.

 

[OdieM]

I give all the credit to the HOT ass women at my gym.lol I have an expensive gym. 75 a month. But Olympic medalist train there and a couple of movie stars. Belive me, I am a chump in my gym. You should see the freaks in there

 

[gr8whitetrukker]

I hit arms 3 times a week. Really 6 cause I'm doing 2 a days. I love doing tris. My freaking arms explode.

How the hell do you hit arms 3x a week?

 

[OdieM]

Monday: chest & tris

Wensday: back & bis

Saturday: bis & tris ( they are on FIRE the whole work out cause I did shoulders the day before )

Remember I am doing 2 a days so really I am hitting them 6 times a wk.

 

[gr8whitetrukker]

Monday: chest & tris

Wensday: back & bis

Saturday: bis & tris ( they are on FIRE the whole work out cause I did shoulders the day before )

Remember I am doing 2 a days so really I am hitting them 6 times a wk.

You do this off cycle also?

 

[OdieM]

No. Off cycle

Monday: chest and tris

Wednesday: back and bis

Friday: legs and shoulder.

I do cardio and abs on Tuesday and Thursday.


On cycle


Monday: chest and tris
Tuesday: cardio and abs
Wesnday: back and bis
Thursday: cardio and abs
Friday: legs and shoulders
Sat: ARMS

For cardio I do treadmill, bike and that fucking row machine that crossfit users use.

Since I put on wieght I get the worst chin splints on the tread mill

Edit. Also when I'm not on cycle I don't do 2 a days