Oregonstrong
New Member
I harvest the majority of my food myself. That is how I am able to afford it Ray. Elk, deer, steelhead, and salmon are thick in Oregon. I fill my freezer every chance I get to support my other hobby
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
raysugar1234
New Member
I harvest the majority of my food myself. That is how I am able to afford it Ray. Elk, deer, steelhead, and salmon are thick in Oregon. I fill my freezer every chance I get to support my other hobby
HELL yeah. I'm a hunter too and when I get a deer I'm eating good. I fish too and catch a lot of bass and catfish but I always throw them back, I don't like fish. We don't have elk in ohio though, too bad.
Oregonstrong
New Member
Right on brother. Can't beat venison and Catfish are good too. You wouldn't be throwing back any of the fish you caught here........
I harvest the majority of my food myself. That is how I am able to afford it Ray. Elk, deer, steelhead, and salmon are thick in Oregon. I fill my freezer every chance I get to support my other hobby
Shhhhhhhhh!!
We don't want any more people moving here
TANGO.ECHO.KILO
Member
you've got monster blue gill though, panfish are finger lickin' good my friend..
Best tasting fish IMO walleye
Bluegill Perch Rule ! I use to love catching them in OK as a kid and my mom would run them thru cornmeal and fry them in Crisco . Nothing like it . Crappie too , fantastic ....
I harvest the majority of my food myself. That is how I am able to afford it Ray. Elk, deer, steelhead, and salmon are thick in Oregon. I fill my freezer every chance I get to support my other hobby
I think O-Strong eats better & cleaner then all of us . He eats the foods most of us should be eating but cant ....
Shhhhhhhhh!!
We don't want any more people moving here
Exactly , dont come to Oregon all it does is rain , EVERYDAY ! ALL DAY !!
Exactly , dont come to Oregon all it does is rain , EVERYDAY ! ALL DAY !!
Actually anyone here is invited to come to Oregon , help get rid of all the Methies that are taking up space here . Worthless , stealing POS .....
OdieM
Banned
Oregon and northern California has always been on my top 5 travel spots. I am very well traveled but have never made it out that way. I hope to one day soon. I would love to check out the red woods and eat some of all that food I hear about
Why not go hunting? Deer and elk are out there just waiting for you to find them
@OdieM
Lookin aesthetic as hell in your new avi. Kinda got a build like mentzer
Lookin aesthetic as hell in your new avi. Kinda got a build like mentzer
OdieM
Banned
Thanks brother. I have defiantly put in the work, but like OGH and I talked about the other day. I guess it comes a little easier for me cause my dad is a huge ripped guy. It helps that my sister qualified for the Olympics in gymnastics when I was a kid and I trained a little with them. I don't care what anyone says, those gymnast take feeling the burn to a whole new level. Then played football and baseball up until I graduated High school. Some guys at the gym are trying to get me to enter a comp. in MAY but I don't think I have what it takes yet.
Its always the guys with natural potential like Odie & JB that have the body dismorphia . I got it too but Im trying to lean out for at least one good show (Mens short class, 55 & over) ....yes- I'll be 55 in 2 weeks my younger friends
PS - you dont want to reach my age and regret you didnt do it when you were in your prime . I missed my window....[ ]
Voltrader
New Member
2 Chicken Breast and some Chobani with pineapple
Anyhew - enough of me crying about another birthday ; heres my diet for the next 4-5 months . Its the same I used 2 yrs ago to lose 40lbs on . Very effective .
Frank Zane used this same basic diet to win one of his Mr.Olympia's....
Meal 1:
Frank Zane used this same basic diet to win one of his Mr.Olympia's....
Meal 1:
- 2 whole Eggs
- ½ cup Egg Whites
- ¼-½ cup Oatmeal
- 2 scoops Whey Protein in Water
- 100-250g Sweet Potato
- 8oz Chicken or Lean Turkey
- 115-285g White rice
- 2 scoops Whey Protein in Water
- ¼ cup Almonds
- 100-250g Sweet Potato or rice
- 8 oz top round Sirloin or salmon
- 1 cup Broccoli (steamed)
- 115-285g Red Potato
- 1 scoop Whey Protein in Water
I also have a alternative sheet with different substitutes like salad instead of rice or potato and fish instead of red meat & chicken . Its about 1800-2000 calories , so if you are a larger person calories should be increased by 100-500 calories depending . This will get you ripped if you follow it with a good weight-training program & some cardio .
Im already down to 188.5lbs @5'5"
Im already down to 188.5lbs @5'5"
@OdieM
Should post some other pics no homo. We all know our weaknesses. Lets see front double biceps or relaxed. If they look like the one in your avi you must be over flowing with great genetics
Should post some other pics no homo. We all know our weaknesses. Lets see front double biceps or relaxed. If they look like the one in your avi you must be over flowing with great genetics
OdieM
Banned
Ok bud. Give me a few days. I'm having some stomach issues today and I just got back from a weekend of eatting a lot of junk food out of town. lol. Plus OGH told me I'm a white boy and need a tan.
I'm pretty sure the stomach issue I'm having is from eatting hoilday inns powder egg BS every morning.
