What R U Eating ? ~OGH wants to know.....

My food had been uninteresting, not an official cut but I limited carbs and calories down. Live through you guys now...

Off subject Added a ton of cardio and core work.
@OdieM you gave me the idea of doing 2x days, it's not officially 2x but it's regular workout in the morning and cardio/core/abs at night.

2adays are so rough at first. Almost every morning you wanna say fuck it. After 2 weeks though you will feel amazing. Bro fight for it. If you've seen my progress pics it was definitely worth it for me. I will say that it did start effecting my work. I just didn't have any gas left in the tank after a while. Good luck bro. I think you will be fine cause I was lifting twice a day where your not

Edit: actually I lifted twice a day EOD and the days in between I did cardio and abs
 
Oh by the way. I know I was talking about fighting a coworker today. I hate that I almost took it to that level last night. That's not me anymore. It damn sure used to be me though. This is what fighting got me when I was younger. That's 4 screws holding my knuckle together that are permanent
3edc692a0d632aa16ecd8dacc0026ddd.jpg

I also have a metal plate in my jaw and had to eat through a straw for 6 weeks. I'm to old for that shit. So I'm sorry if I came off as wanting to be a tough guy. I am so not that guy anymore.
 
Oh by the way. I know I was talking about fighting a coworker today. I hate that I almost took it to that level last night. That's not me anymore. It damn sure used to be me though. This is what fighting got me when I was younger. That's 4 screws holding my knuckle together that are permanent
3edc692a0d632aa16ecd8dacc0026ddd.jpg

I also have a metal plate in my jaw and had to eat through a straw for 6 weeks. I'm to old for that shit. So I'm sorry if I came off as wanting to be a tough guy. I am so not that guy anymore.
Damn dude. Wolverine? Lol on the real though, I used to bartend for years [still do every once in awhile] but I loved fighting in the bars, taking out dumb drunks. But life with a family makes you re think things,and age of course. It ain't always easy so I feel ya man.
 
Oh by the way. I know I was talking about fighting a coworker today. I hate that I almost took it to that level last night. That's not me anymore. It damn sure used to be me though. This is what fighting got me when I was younger. That's 4 screws holding my knuckle together that are permanent
3edc692a0d632aa16ecd8dacc0026ddd.jpg

I also have a metal plate in my jaw and had to eat through a straw for 6 weeks. I'm to old for that shit. So I'm sorry if I came off as wanting to be a tough guy. I am so not that guy anymore.

Damn your phone does X-rays? lol
 
Oh by the way. I know I was talking about fighting a coworker today. I hate that I almost took it to that level last night. That's not me anymore. It damn sure used to be me though. This is what fighting got me when I was younger. That's 4 screws holding my knuckle together that are permanent
3edc692a0d632aa16ecd8dacc0026ddd.jpg

I also have a metal plate in my jaw and had to eat through a straw for 6 weeks. I'm to old for that shit. So I'm sorry if I came off as wanting to be a tough guy. I am so not that guy anymore.
Don't apologize for being a guy and getting pissed off. You controlled yourself and handled it well brother.
 
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