What R U Eating ? ~OGH wants to know.....

[evarthecaveman]

Sausage and lentil soup

 

[Notits]

sweet taters, broccoli, yogurt, protien shake w/oil. Two meals left.

 

[rubisean]

View attachment 28925sweet taters, broccoli, yogurt, protien shake w/oil. Two meals left.

Coconut oil? I put that in my protein shakes

 

[Notits]

I think that's what she used this time. Its that or avocado oil - just because there is so little fat in this particular meal.

 

[rubisean]

I think that's what she used this time. Its that or avocado oil - just because there is so little fat in this particular meal.

Nice

 

[OdieM]

Nolan Ryan 12 oz steak, skirt steak with homemade blue cheese garlic sauce smothered on it, loaded potato and green beans.

 

[rubisean]

Nolan Ryan 12 oz steak, skirt steak with homemade blue cheese garlic sauce smothered on it, loaded potato and green beans.

Incredible Odie,, yeah I guess I need to step it up to baller status...

 

[MindlessWork]

Yummy food in this thread and where's OGH these days?

 

[Notits]

Yummy food in this thread and where's OGH these days?

Hes either on the road or back in the bush - im not sure.
Whats for dinner @MindlessWork?

 

[MindlessWork]

Hes either on the road or back in the bush - im not sure.
Whats for dinner @MindlessWork?

Hope he'll be back soon

Tonight was baked chicken drumsticks with Sweet Baby Rays bbq sauce along with mashed red potatoes and green beans. Simple really.

 

[John Dougherty]

Hard to tell but that's one huge salad. 2 chicken breast, 1 avocado, 1 egg

That looks delicious....all the rite parts looks like 2 my....def gunna add that 1 2 my arsonal.... Thanks Brother....

 

[Notits]

Tilapia, taters and Brussel sprouts. Second to last meal.

 

[OdieM]

Mahi, salmon, crap cakes, rice and broccoli

I have put on 8 lbs natural in the last 3 weeks. Can't wait to start my bulk in the next 2 weeks.

 

[Notits]

@rubisean your stomach must be growling by now, its past dinner time.

 

[crossfitisgay]

Crap cakes @OdieM lol

 

[Wunderpus]

Crap cakes @OdieM lol

It's the new diet trend. Recycling nutrients bro

 

[rubisean]

@rubisean your stomach must be growling by now, its past dinner time.

I killed chest and triceps tonight.. my wife had dinner on the table when I was done. Greek chicken gyros with taziki made with cucumber and Greek yogurt.
I was so excited I ate before taking a pic. @ odie, game on with the salmon and props with the 8lbs

Mahi, salmon, crap cakes, rice and broccoli

I have put on 8 lbs natural in the last 3 weeks. Can't wait to start my bulk in the next 2 weeks.

 

[Notits]

Tilapia, pasta salad (pasta is made from quinioa) sweet potato and veggies. One more shake and almonds before bed.

 

[Oregongearhead]

Update: Still on the road , in Seattle working .Next week it's Alaska . Will get back here when I get there . Working with some real pussies . Sucks ~Ogh

 

[Melly Mel from hell]

Update: Still on the road , in Seattle working .Next week it's Alaska . Will get back here when I get there . Working with some real pussies . Sucks ~Ogh

OGH came up for air. Nice to see you bud.