What R U Eating ? ~OGH wants to know.....

[LW64]

Good to know! What side effects do you know of? I have to do something about the heartburn. Any alternatives that anyone uses?

[1] Stop eating wheat!

[2] Cut back on carbs.

A psylium husk fiber supplement should be a STAPLE of anyone's supplement routine for a multitude of reasons, including keeping things moving.

Instead, try the following (in addition to the two listed above):

[3] Increase the fat content of your diet. Think: Bacon, butter, fatty fish and meats, and olive oil.

[4] Increase the portion sizes of your (non-starchy) vegetables. Think: raw salad vegetables every time you have a meal.

[5] Take 300 to 400 mg/day magnesium citrate. Trust me, you're not getting enough magnesium. It helps prevent muscle cramps and with the extra vegetables and fat you should have no problems and will not need psyllium.

 

[Notits]

[1] Stop eating wheat!

[2] Cut back on carbs.



Instead, try the following (in addition to the two listed above):

[3] Increase the fat content of your diet. Think: Bacon, butter, fatty fish and meats, and olive oil.

[4] Increase the portion sizes of your (non-starchy) vegetables. Think: raw salad vegetables every time you have a meal.

[5] Take 300 to 400 mg/day magnesium citrate. Trust me, you're not getting enough magnesium. It helps prevent muscle cramps and with the extra vegetables and fat you should have no problems and will not need psyllium.

Im on point with all of these things besides the magnesium.

 

[LW64]

https://thinksteroids.com/community/threads/magnesium.134316202/

 

[Wunderpus]

Hi foodsluts!

I'm really becoming a regular whore on OGH's thread, hope he still loves me.

Last night I grilled up some ancho rubbed chicken breast, cut them into cubes and simmered in a green chile/tomatillo stew.

Finish w/ some cheddar and jack cheese + 2 fried eggs and we're in gainzzzzz world.

Damn-near carb free, protein packed and fucking delicious. Something magical happens with spice, egg and cheese meet.

 

[preworkout1984]

Millionaire bacon anyone.

Ground pepper,salt and pack on brown sugar. Bake at 425 for 15min. Or longer if you like it crispy! Also,I ate half before I took that last pic lol

 

[Wunderpus]

Millionaire bacon anyone.

Ground pepper,salt and pack on brown sugar. Bake at 425 for 15min. Or longer if you like it crispy! Also,I ate half before I took that last pic lol View attachment 29595 View attachment 29596

Doing this.

Thank you! I bet this would be gangster with some jalapeno jelly.

 

[rubisean]

Hi foodsluts!

I'm really becoming a regular whore on OGH's thread, hope he still loves me.

Last night I grilled up some ancho rubbed chicken breast, cut them into cubes and simmered in a green chile/tomatillo stew.

Finish w/ some cheddar and jack cheese + 2 fried eggs and we're in gainzzzzz world.

Damn-near carb free, protein packed and fucking delicious. Something magical happens with spice, egg and cheese meet.

View attachment 29586 View attachment 29587 View attachment 29588

Now you are just showing off with the perfect grille marks.... I better step it up lol

 

[Wunderpus]

Now you are just showing off with the perfect grille marks.... I better step it up lol

Haha! I've literally grilled thousands of pounds of meats, it's second nature at this point!

It's also good for my OCD as I feel like it's cooked evenly.

 

[preworkout1984]

Doing this.

Thank you! I bet this would be gangster with some jalapeno jelly.

Oh for sure. Spice it up! I even through some basil on mine

 

[preworkout1984]

24 hour Bulgogi marinated tri tip and cube steak. Brocoli and corn bread !

 

[preworkout1984]

Ps. Cubed steak is super weird. I don't recommend it

 

[Frank the tank 456]

I start the day out with 5 eggs, meat and bread. I start drinking water and eating my pills. "Milk thistle, magnesium ect ect.
Lunch will be chicken and rice. As much as I can eat. Also, you will see a smoothie with tons of greens such as spirulina.
Dinner is fish, mashed sweet potatoes and asparagus. Almost everything is organic cuz I live in the great state of Oregon and that's just how we roll. Thru out the day I will consume a few high protein shakes. Creatine pre and post workout. CON CRET! Best creatine ever! And no, I'm not shilling for CON CRET! I'm off cycle rite now. It's very important for me to consume about 4000 calories a day to keep and maintain them gains!!!

Frank the skank

 

[ebkallday]

View attachment 29611 View attachment 29609 View attachment 29610 I start the day out with 5 eggs, meat and bread. I start drinking water and eating my pills. "Milk thistle, magnesium ect ect.
Lunch will be chicken and rice. As much as I can eat. Also, you will see a smoothie with tons of greens such as spirulina.
Dinner is fish, mashed sweet potatoes and asparagus. Almost everything is organic cuz I live in the great state of Oregon and that's just how we roll. Thru out the day I will consume a few high protein shakes. Creatine pre and post workout. CON CRET! Best creatine ever! And no, I'm not shilling for CON CRET! I'm off cycle rite now. It's very important for me to consume about 4000 calories a day to keep and maintain them gains!!!

Frank the skank

Nice! Keep it up bro. I am using the BPI sno cone flavor 6 blend creatine. I'll try some CON CRETE my next jug. I am a fan of creatine, just as I am vitamin and omega 3's.

 

[OdieM]

1 lb of moist brisket

 

[Frank the tank 456]

Nice! Keep it up bro. I am using the BPI sno cone flavor 6 blend creatine. I'll try some CON CRETE my next jug. I am a fan of creatine, just as I am vitamin and omega 3's.

Ya bro, con cret is so fast and instant for me. I'm getting great pumps as well.

 

[Frank the tank 456]

1 lb of moist brisket

100 likes^^^^

 

[gr8whitetrukker]

1 lb of moist brisket

Mmmmmmmmm, moist...
We are talking about cow right?

 

[Frank the tank 456]

A lil morning snack. Post workout.
Meat
5 eggs
Cheese
Fresh sliced pears grown locally
Daves killer bread
Sweet potatoes left over from last nite
This will hold me over a few hours.

 

[Notits]

My budy smoked me several pounds, SEVERAL pounds of pork roast the other day.
Ive got 8oz of it here with broc and a sweet tater.
Cheese on the side just for you @Docd187123

 

[jaymaximus]