What R U Eating ? ~OGH wants to know.....

[Eman]

Dropped from 3600-3800 a day to 1700 bumped up cardio...well started doing cardio.lol eca stack bumped trt up to 300mg a week, two weeks in and I'm down 16lbs. Shits starting to fit better half of its probably water but I feel good about it.

I hate life right now at 2800 calories. I couldn't do anything less than 2000. Even at 2800 it's starting to effect my performance. All day today, I was thinking about bulking back up lol. It gets me through.

 

[gr8whitetrukker]

Dropped from 3600-3800 a day to 1700 bumped up cardio...well started doing cardio.lol eca stack bumped trt up to 300mg a week, two weeks in and I'm down 16lbs. Shits starting to fit better half of its probably water but I feel good about it.

300mg trt huh?
My man

 

[Kakarot]

300mg trt huh?
My man

Well micro cycle if that's more appropriate

 

[Oregongearhead]

Dropped from 3600-3800 a day to 1700 bumped up cardio...well started doing cardio.lol eca stack bumped trt up to 300mg a week, two weeks in and I'm down 16lbs. Shits starting to fit better half of its probably water but I feel good about it.

Thats alright the first few weeks but after that you dont want to drop more than about 2 lbs a week . But you already knew that right @Kakarot ? lol

 

[gr8whitetrukker]

Well micro cycle if that's more appropriate

I aint lookin down on ya
Call it what you want f*** the haters

 

[Kakarot]

I aint lookin down on ya
Call it what you want f*** the haters

I'm mostly just impatient.lol I'm hoping the extra "trt" will reduce muscle loss.

 

[Kakarot]

Thats alright the first few weeks but after that you dont want to drop more than about 2 lbs a week . But you already knew that right @Kakarot ? lol

Yeah I know it. I'd rather not lose too much muscle or any if I can help it. I'm only cutting till the end of this month...well thats the plan I'm 27% with calipers at the gym I want to get down to about 18% before winter bulk.

 

[gr8whitetrukker]

I'm mostly just impatient.lol I'm hoping the extra "trt" will reduce muscle loss.

I did well on my 5 month cut on that dose. To get ready for my current cycle. Its a building dose for me. Come to find out

 

[Mr.B66]

Dropped from 3600-3800 a day to 1700 bumped up cardio...well started doing cardio.lol eca stack bumped trt up to 300mg a week, two weeks in and I'm down 16lbs. Shits starting to fit better half of its probably water but I feel good about it.

Damn brother , thats a lotta weight in a short amount of time. I loose way to much muscle when i do that so i go slow. Actually im not trying to loose weight, just fat. By taking it slow over a 4 month span i dont believe i lost any muscle, in fact i think i put some on while loosing fat.

 

[Kakarot]

Damn brother , thats a lotta weight in a short amount of time. I loose way to much muscle when i do that so i go slow. Actually im not trying to loose weight, just fat. By taking it slow over a 4 month span i dont believe i lost any muscle, in fact i think i put some on while loosing fat.

I should of explained that better. I'm cutting till the end of this month taking a break a few weeks in Oct then back to cutting for as long as necessary. I don't think I can drop 10% bf in less than a month.

 

[Oregongearhead]

I should of explained that better. I'm cutting till the end of this month taking a break a few weeks in Oct then back to cutting for as long as necessary. I don't think I can drop 10% bf in less than a month.

Take your time brother , but keep losing BF....

 

[Nolimitbody]

They surprised me when I got home with a shit ton of protein products

 

[Kakarot]

Take your time brother , but keep losing BF....

Thanks alot OGH and everybody else I wouldn't be where I'm at now without all the great info on here. Might have to post a log at some point, we'll see.

 

[jaymaximus]

View attachment 49641 View attachment 49638 View attachment 49639 View attachment 49640 They surprised me when I got home with a shit ton of protein products

Damn man, you sponsored?

I tried to get sponsored by food, never got a reply.

 

[jaymaximus]

Thanks alot OGH and everybody else I wouldn't be where I'm at now without all the great info on here. Might have to post a log at some point, we'll see.

Not a bad idea. If for nothing else it keeps you accountable, and people will chime in and help.

 

[Mr.B66]

View attachment 49641 View attachment 49638 View attachment 49639 View attachment 49640 They surprised me when I got home with a shit ton of protein products

SHILL!!!![emoji4]

 

[Nolimitbody]

SHILL!!!![emoji4]

Lmao

 

[Nolimitbody]

Damn man, you sponsored?

I tried to get sponsored by food, never got a reply.

Just found a hook up at a Warehouse

 

[Mr.B66]

Lmao

Truth is, im just jealous [emoji17]

 

[Nolimitbody]

Truth is, im just jealous [emoji17]

I Just got lucky brother