What R U Eating ? ~OGH wants to know.....

[Seven]

Nope - just trying to shoot for zero carbs which usually ends up being 30-40 carbs . I use the body scale to determine if I need to cut back on calories. Im holding steady at 168lbs but theres more weightloss to come....

You're doing excellent! I always like it when you're this active. I learn a lot.

 

[Oregongearhead]

Hardcore ogh with the razor knife

That razor knife goes everywhere I go ....

 

[Oregongearhead]

You're doing excellent! I always like it when you're this active. I learn a lot.

The weather has been terrible so Ive got alot of free time , I will be disappearing soon (springtime)

 

[Mr.B66]

One for the keto guys. 2 beef hot dogs, cottage cheese and 4 scrambled eggs with cheese , ready for the gym [emoji41]

 

[Logan44551]

Biscuits and gravy 3 eggs over medium and sausage links

 

[Seven]

Biscuits and gravy 3 eggs over medium and sausage linksView attachment 106912

I've never seen eggs on top of biscuits and gravy. Looks good.

 

[Logan44551]

I've never seen eggs on top of biscuits and gravy. Looks good.

Came on the side,I throw them on top!

 

[rubisean]

Came on the side,I throw them on top!

I would roll the same way... nice

 

[Endure]

View attachment 106903
One for the keto guys. 2 beef hot dogs, cottage cheese and 4 scrambled eggs with cheese , ready for the gym [emoji41]

Gotcha watch the hot dogs a bit... since they are a manufactured meat product per-se it's easy to get the corn syrup/sugars thrown in.

 

[Logan44551]

View attachment 106928 View attachment 106929

Keto cheesecake recipe

 

[Oregongearhead]

Lunch was full-fat cottage cheese /walnuts/tbs olive oil .
Old timers here will probably remember my 5lb Umpqua cottage cheese containers (I had a huge stack at one time)

 

[Oregongearhead]

Dinner is 2 HB patties/sunflower seeds/cottage cheese/green beans/butter

 

[ickyrica]

Fish tacos. Ate out twice today, that's uncommon

 

[Oregongearhead]

View attachment 106946
Fish tacos. Ate out twice today, that's uncommon

One of my favorites !

 

[Oregongearhead]

Breakfast was another HB patty/6 oz cottage cheese .No pics , Im out the door....

 

[ickyrica]

8 jumbo eggs
4 slices of Turkey breast
2 slices of dkb powerseed
Half pot of black coffee
And not even close to full.

1100 calories
35 carb
16 fat
92 protein

 

[Iron Frenchie]

You recognize where this came from @Oregongearhead

 

[Oregongearhead]

You recognize where this came from @Oregongearhead
View attachment 106963

Burgerville...but Ive never ate there . Got one in Eugene . Is good ?

 

[Oregongearhead]

View attachment 106958 8 jumbo eggs
4 slices of Turkey breast
2 slices of dkb powerseed
Half pot of black coffee
And not even close to full.

1100 calories
35 carb
16 fat
92 protein

Damn I could make 2 meals out of that...

 

[ickyrica]

I didn't calorie count this meal. I look pregnant though, if that tells a tale...