What R U Eating ? ~OGH wants to know.....

[Millard]

Me too I think it’s just hitt or miss. I’m no expert obviously lol. Just a guess. Only Millard can say since u tagged him Mabe he can enlighten us because I worry about little crap like that sometimes.

There is no bad word filter. It is AI so I do not know exactly what triggers it. Obscenities don't automatically trigger automoderation but maybe obscenity keyword density.

IMost shouldn't worry about it. Most.posts are.quickly approved. The main utility of AI is it throttles the multipage personal flame wars that trash the forum and sabotage any potential for useful discussion.

 

[Trenbolonetax]

Same, at least as far as fat and bloated goes. On a bulk, but I have to tread carefully. Yesterday, I did not and now I'm regretting it. Thinking I may need to do a mini-cut before I end this blast.



Iunno man, the carnivore folks are starting to look pretty political to me. Also, the rationale for paleo always struck me as stupid, because paleolithic man rarely lived very long past reproductive age. It just happened to be a pretty good way to eat, that is mostly whole foods and unprocessed carbs

I totally do not want to argue about diet stuff because it’s stupid. People need to simply find what works for them.

I think carnivore has its application as an elimination diet / autoimmune protocol.

Regarding not living past reproductive age, I believe the avg lifespan was driven “artificially” lower due to many folks dying from what would otherwise be curable ailments today e.g. infection from minor cut.

Personally, grains fuck my gut up pretty bad.

I eat oddly higher protein and fat, but lower carbs, when I am on my diet. Recently, eating like an asshole to see what this SLUPP can do!

Think you nailed it when you said mostly whole foods though! Probably the most simple way to eat healthy is just removing processed foods.

 

[BuildABro]

Same, at least as far as fat and bloated goes. On a bulk, but I have to tread carefully. Yesterday, I did not and now I'm regretting it. Thinking I may need to do a mini-cut before I end this blast.



Iunno man, the carnivore folks are starting to look pretty political to me. Also, the rationale for paleo always struck me as stupid, because paleolithic man rarely lived very long past reproductive age. It just happened to be a pretty good way to eat, that is mostly whole foods and unprocessed carbs.

As a former and recovering CrossFitter, I bought into the Paleo mantra for a long time. At the time CrossFit was all in on the diet and many box owners promoted it. Not sure if this is still the case as I don't pay attention anymore.

The diet is nutritionally sound, but as you point out it has nothing to do with the rationale of the diet and everything to do with the fact that it consists of mostly whole and nutrient dense foods. So good results, but based upon a silly premise as many other nutrient dense foods are restricted on the diet despite their positive nutritional profile.

Back when I was still lost in Burpee land I was drinking far too much of the Koolaid to see through it unfortunately.