What R U Eating ? ~OGH wants to know.....

[Trenbolonetax]

Breakfast, dessert for lunch, 2 anabars, some peppermint bark…I’m totally nailing this pre holiday diet

 

[laclark89]

Breakfast, dessert for lunch, 2 anabars, some peppermint bark…I’m totally nailing this pre holiday diet

Damn must be nice I’m still making sure I keep weight down untill thanksgiving because I’m gana go hard, probably gain 10 pounds in 2 days That day and next day left overs. But I can get those 10 pounds back off in a week.

 

[Trenbolonetax]

Damn must be nice I’m still making sure I keep weight down untill thanksgiving because I’m gana go hard, probably gain 10 pounds in 2 days That day and next day left overs. But I can get those 10 pounds back off in a week.

I’m supposed to be keeping weight down…I end up just hitting a calorie deficit but not hitting protein goal. Kinda don’t care that much right now lol. I’m gonna go hard on thanksgiving too…probably skip my retatrutide for the week

 

[bjjgear]

I am down 25 lbs. On 150 mg TRT and that’s it. Just shredded right now. Going to go another 15 lbs, then enjoy the holidays, then blast my face off.

 

[Trenbolonetax]

I am down 25 lbs. On 150 mg TRT and that’s it. Just shredded right now. Going to go another 15 lbs, then enjoy the holidays, then blast my face off.

Weren’t you just blasting your face off?! You can’t stop during the holidays…that’s when you need more to help avoid fat and gain more muscle. Might as well just keep going lol

 

[little tokyo]

Cheers

 

[Trenbolonetax]

Nom nom

 

[Trenbolonetax]

Cheers View attachment 303234

I like the looks of that nonstick pan. What is it?

 

[little tokyo]

 

[RekTest]

View attachment 303322

my mannnnnnn

 

[PiscesMoon]

Just finished making this... Chicken breast (bite-sized pieces with sauce + thin cut with salt and pepper) baked with extra virgin olive oil. Broccoli cut and blanched for a minute or two.

 

[little tokyo]

 

[Dirthand]

Baby backs today

 

[laclark89]

Baby backs today
View attachment 303546

Oh man that’s just not right to post that. I’d suck the meat right off the bones on that thing. I’d look like an animal with sauce all over my face. No way to eat that cleanly with class lol.

 

[Ateam2023]

Started with 3 lbs of cubed sirloin ( 2lbs from my brothers ranch, -grass fed)1lb from store,,,,
7oz per serving with some air fried baby potatoes and some steamed veggies for the next 4 days ,,,

 

[laclark89]

Lunch yesterday,Sunday my cheat day. I have a great pizza place down the street.

 

[laclark89]

All home made enchiladas, even the sauce and Spanish rice. 5 chicken enchiladas buried under veggies sour cream and Mexican crumble cheese.

 

[Ateam2023]

All home made enchiladas, even the sauce and Spanish rice. 5 chicken enchiladas buried under veggies sour cream and Mexican crumble cheese.
View attachment 303683View attachment 303684

now that looks Amazingly delicious,,,,, yum yum

 

[little tokyo]

Some of todays’ eats

 

[little tokyo]

post workout meal