What R U Eating ? ~OGH wants to know.....

[RekTest]

@iris






And last before least, I didnt forget Yrsa she says thanks

 

[QuadFather]

Gym was too packed, so taking a week off due to resolutioners.

My new gym for the week:

Moved the air bike in front of the TV now scrambled eggs, then biking so while gaming. Haven’t played in years this’ll be tight!

 

[iris]

@iris

View attachment 308862




And last before least, I didnt forget Yrsa she says thanks View attachment 308864View attachment 308865View attachment 308866

O
M
G
Cute

And all the while she is thinking "he is always pointing the bloody phone at me.
Man, I got my mouth full. Leave me alone", lol.

She is super sweet.
Thank you for the pix

 

[QuadFather]

O
M
G
Cute

And all the while she is thinking "he is always pointing the bloody phone at me.
Man, I got my mouth full. Leave me alone", lol.

She is super sweet.
Thank you for the pix

@iris

View attachment 308862




And last before least, I didnt forget Yrsa she says thanks View attachment 308864View attachment 308865View attachment 308866

beautiful for my puppy I’ll crack open a can of bone broth to soak that bread for them also

 

[iris]

beautiful for my puppy I’ll crack open a can of bone broth to soak that bread for them before putting that brats on it

Mega spoilt pooches chez Mr Quad.
You are such an eccentric, super cool thing.

We need the Quad Father' s thread for 2025.
It will be awesome.
Fashion tips, doggy treats, fancy food, roids galore from Stan The Man.
You are like the Anna Wintour of Meso.

 

[bjjgear]

Ate approximately 10,000 candied nuts this week. Ah well the good news is that it’ll only take me a few months to diet that off. Shoot me

 

[QuadFather]

Ate approximately 10,000 candied nuts this week. Ah well the good news is that it’ll only take me a few months to diet that off. Shoot me

That’s actually not safe, stay hydrated as to much of any nuts acts like cement in a way it can cause fecal impaction/obstruction so keep on eye on your poop

 

[bjjgear]

That’s actually not safe, stay hydrated as to much of any nuts acts like cement in a way it can cause fecal impaction/obstruction so keep on eye on your poop

Cool that makes me feel even better about my choices

 

[QuadFather]

Pm me pics of ur dog poop

 

[bjjgear]

Good news everyone: no cement in the poop this morning. All systems normal.

One of the best elements of my diet is fiber intake and timing. My dumps happen at the exact same time every morning with nearly identical consistencies.

Every night before bed I have a scoop of Thorne Fibermend and a scoop of psyllium husk with a tbsp of chia seeds and a tbsp of flax seed. I mix all of that with some greek yogurt, blueberries and kefir. It's basically a guaranteed AM poop-maker no matter what I eat during the day.