What R U Eating ? ~OGH wants to know.....

[RekTest]

@iris






And last before least, I didnt forget Yrsa she says thanks

 

[QuadFather]

Gym was too packed, so taking a week off due to resolutioners.

My new gym for the week:

Moved the air bike in front of the TV now scrambled eggs, then biking so while gaming. Haven’t played in years this’ll be tight!

 

[iris]

@iris

View attachment 308862




And last before least, I didnt forget Yrsa she says thanks View attachment 308864View attachment 308865View attachment 308866

O
M
G
Cute

And all the while she is thinking "he is always pointing the bloody phone at me.
Man, I got my mouth full. Leave me alone", lol.

She is super sweet.
Thank you for the pix

 

[QuadFather]

O
M
G
Cute

And all the while she is thinking "he is always pointing the bloody phone at me.
Man, I got my mouth full. Leave me alone", lol.

She is super sweet.
Thank you for the pix

@iris

View attachment 308862




And last before least, I didnt forget Yrsa she says thanks View attachment 308864View attachment 308865View attachment 308866

beautiful for my puppy I’ll crack open a can of bone broth to soak that bread for them also

 

[iris]

beautiful for my puppy I’ll crack open a can of bone broth to soak that bread for them before putting that brats on it

Mega spoilt pooches chez Mr Quad.
You are such an eccentric, super cool thing.

We need the Quad Father' s thread for 2025.
It will be awesome.
Fashion tips, doggy treats, fancy food, roids galore from Stan The Man.
You are like the Anna Wintour of Meso.

 

[bjjgear]

Ate approximately 10,000 candied nuts this week. Ah well the good news is that it’ll only take me a few months to diet that off. Shoot me

 

[QuadFather]

Ate approximately 10,000 candied nuts this week. Ah well the good news is that it’ll only take me a few months to diet that off. Shoot me

That’s actually not safe, stay hydrated as to much of any nuts acts like cement in a way it can cause fecal impaction/obstruction so keep on eye on your poop

 

[bjjgear]

That’s actually not safe, stay hydrated as to much of any nuts acts like cement in a way it can cause fecal impaction/obstruction so keep on eye on your poop

Cool that makes me feel even better about my choices

 

[QuadFather]

Pm me pics of ur dog poop

 

[bjjgear]

Good news everyone: no cement in the poop this morning. All systems normal.

One of the best elements of my diet is fiber intake and timing. My dumps happen at the exact same time every morning with nearly identical consistencies.

Every night before bed I have a scoop of Thorne Fibermend and a scoop of psyllium husk with a tbsp of chia seeds and a tbsp of flax seed. I mix all of that with some greek yogurt, blueberries and kefir. It's basically a guaranteed AM poop-maker no matter what I eat during the day.

 

[iris]

Thanks

 

[Ateam2023]

Thanks

 

[Ateam2023]

i couldn't help myself,,,,, -

 

[bjjgear]

I figure a thread about shitting is about twice as valuable as one full of broccoli-heads complaining about customs or the 10,000th "how much primo should I take" thread. So here we are

 

[QuadFather]

Why it’s difficult find this flavor anything

 

[bigpoppachump2]

CHIPOTLE!!!! RIP Rich Piana!

 

[bigpoppachump2]

Rich! I miss that guy, good timing right when I’m about to do 3ml tren for him

I ran it one time for about 4 weeks. Never again lol. NPP for me. That’s my weak sauce tren alternative haha

 

[QuadFather]

I ran it one time for about 4 weeks. Never again lol. NPP for me. That’s my weak sauce tren alternative haha

You know what’s odd, zero side effects of tren and it hits like a train regardless it’s 20mg or 200mg

but NPP I can’t handle it at all even 20mg for some reason?

 

[bigpoppachump2]

You know what’s odd, zero side effects of tren and it hits like a train regardless it’s 20mg or 200mg

but NPP I can’t handle it at all even 20mg for some reason?

The main side effect I got from tren was being a sexual deviant. I had to stop taking it before I did something stupid and step out of the marriage on my wife. NPP I just get a 24/7 stuffy nose and some mild anxiety.

The worst mental sides I ever had were definitely from masteron. I was a lunatic always on the verge of a blowup and that’s not me at all. I would get angry from tren but I was able to identify that it was the tren that was causing me to be overly irritable so I was able to stuff the emotions until they passed. Masteron was a different story, I was flying off the handle constantly and never saw anything wrong with it until my wife had that one on one with me one night while we were getting ready for bed and I instantly seen it then.

 

[RekTest]

Big chicken gains tonight, bruschetta uncured bacon stuffed chicken breast with tortellini, then chicken alfredo pasta with a corepower
1,620 Total calories
127G protein
78g fats
108G carbs