MESO-Rx
Anabolic Steroids
Before bed desert. High protien smoothie, all the good fruits with fat free lactose free milk, liquid egg whites and Greek yogurt. At least 40g protien. Ive been having one of these almost every night, and the ninja smoothie blender is awsome.
I'm out here about to make my daily protein shake "sweet treat". Last few weeks have been putting it in the freezer (re using old Blue Bunny ice cream containers) ((Blue BunnyVanilla Bean is the most legit ingredients ever btw))... Rather than drinking the shake right away.
blue bunny from Walmart?Nice choice! That sounds yummy. We can be Ninja Blender twinsies...
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It can become a sort of high protein pretend ice-cream thing to grab bites from, throughout the day. I like to add dehydrated peanut butter powder and also use cocoa powder for dark chocolate flavor without added sugar.
I get all my stuff from costco and walmart, minus my fresh fruits and veggies. I get them from a local place thats really good and reasonably priced.
Ive always wanted to try sams club but the closest one to me is about 30 miles away and my Costco is only 15 miles and i dont think they offer trial memberships anymore.
i want a costco membership, but see no reason to switch from Sams club , i almost bought a membership for the sole purpose of getting the "freestyle libre3 " for a deal, but decided against it, money seems to be getting tighter lately and i been trying to "make better spending choices", i am such a shitty shopper, lol
Are you diabetic or just like to keep track while on gh or something? Since its summer i notice alot of guys with them in tank tops, i doubt they are all diabetic. If i remember right i see them mostly on triceps or delt area? My wifes best freind and co worker is a bad diabetic and i think she wears one daily, my wife has to always watch out for her and makes sure she always has a juice soda or candy. She even pins in front off her if they dont have patients around.
i guess "frugile" is what im not, lol , i just have such a routine in diet that seems to be working, albeit it is kinda expensive, i spend a small fortune on "Fairlife milk", but we hitting the macros consistently,,
not diebetic, but hgh use has me wondering about bg levels, especially at nighttime when im asleep, i feel like i might be getting some kind of bg spike in the early a.m. hours that causes me to wake up frequently, tbd, my fbg has been in the 90,s for a longtime, but whenever i check it "pre,post, etc" after meals it appears to be responding normally, kinda chasing a fbg number of under 90 on regular basis,, lol
Absolutely, i was doing the same with the fair life milk. i think i introduced it here. I was drinking it for over a year straight, but had to switch after walmart started its own brand of fat free lactose free its only 10g p compared to fair life 13g p but fair life is not even a full half gallon and walmart has full half gallon fat free lactose free for $3.50 vs $4.50 fair life.
plus the fairlife has Alot of potassium per serving, i have to watch my potassium levels now that i have ckd, ,
Oh dang that sucks. I never looked into that but can increasing water intake combat that?
water helps, i drink about 4-5 liters a day and i just can't get it all in sometimes,, i get so bloated and it also affects my appetite because im full of water,,
Dinner 1/3 pound lean ground beef, cheese, 2 slices turkey bacon, fried egg, lettuce, tomato, pickle, sautéed onion and jalapeno, on toasted bun. 50g protein easy. No fries no chips.
