Nobody else in my family struggles with high blood pressure, which does not mean it is not genetic, but nobody else in my family was a competing bodybuilder, either, and I tend to think there is a connection between my bodybuilding and the blood pressure issue - especially since it went up in tandem with my bodyweight. It was dangerously high when I was 251, still lighter than you, and it had been sneaking higher with each pound gained. When I finally made the call to stop and reverse course, it went down as I lost weight.
I am just struggling with the decision of "Do I really need to drop below 225 pounds?" LOL.
I'm six foot and 57, BTW - strangers still make comments from time to time about my build, even when I am in dress clothes, and especially when out and about in a T-Shirt, but nothing like when I was around 250. In my own head, I am weak and small and fat, though, and now having to consider maybe getting smaller and weaker . . . which is probably the right call. My BMI is still technically "
obese" - if I lose 5 pounds I can get into "
Overweight".
But I would need to lose
another 42 pounds to hit the top of "
normal" BMI . . . ugh.
183 pounds
137 to 183 pounds is the normal range for a 6 foot tall man.