What's your favorite weight training exercise?

[03xx52]

No on a Roman chair...reverse hyper feels nice as well.

 

[Candyskull]

No on a Roman chair...reverse hyper feels nice as well.

I just find the weighted extensions easier on a reverse hyper. You can use a dip belt.

 

[biggerblue]

Overhead Press/Push Press

Hack Squats

 

[ChrisWarrenH]

Side lateral raises

 

[Voltrader]

DB pullovers

 

[illuminatty]

incline DB press.

 

[tns]

back squat, deadlift.

 

[pittbox]

Tricep kickbacks ftmfw

 

[pumpingiron22]

squat squats and more squats

 

[Get It 915]

Lawn mowers(Single arm bent over rows with dumbbells). and Dumbbell flat bench press.

 

[Tekken]

Lawn mowers(Single arm bent over rows with dumbbells). and Dumbbell flat bench press.

+1, also reverse grip lat pull downs

 

[tubesox]

weighted pullups and incline dumb presses

 

[raysugar1234]

weighted pullups and incline dumb presses

Yeah weighted pull ups are great.... It seems like everyone has a different benching exercises that works best.... I like flat barbell bench and standing overhead barbell press.... Incline DB press seems very popular but I like OHP press better...

 

[Dr JIM]

The BEST overall lifting exercise for a total body work out? SQUATS (perhaps dead lifts) which are my fav!

 

[ectodave]

Overhead cable pulley for triceps. Get a really great burn.

 

[BIGMESC]

Squats have changed my body more than any other exercise.
I have a love/hate relationship with them.
9th week loading cycle on SL 5x5 and they are not my friend right now.

 

[Bucky]

I like tbar rows and anything that hits quads hard. Incline sled, leg ext. I can't do squats anymore as I have back problems. When I was younger, it was the bench press.

 

[raysugar1234]

Squats have changed my body more than any other exercise.
I have a love/hate relationship with them.
9th week loading cycle on SL 5x5 and they are not my friend right now.

Squats are not very fun imo, particularly when you get nauseous. But no one can argue about how effective they are... They are one of my least favorite exercise to do.... But I never skip them and my quads thank me....

 

[Dr JIM]

I really love them bastards, probably because the are so damn effective as a isolated compound exercise.

Heck the only exercise which come close to the overall anabolic benefit achieved thru squats is deadliest.

jim

 

[MANWHORE]

I like when women squat, on my face..

I like pullups.. Straight overhand pullups.. Not chinups..

Up hill wind sprints, for legs.. Short bursts and many of them