the_pope
Member
This isn't going to be a discovery for anyone, but... eggs. They are a good source of protein and cheap enough to take them as needed to meet my daily protein goal.
MESO-Rx
Anabolic Steroids
What’s your go to meal?
- Thread starter Bigbicep
- Start date
Ateam2023
Member
another one of my favorites,, Potatoes&eggs, this meal is @600 cal, 60 g protein, 33 g carbs, 30 g fat,, easy to eat and i can eat this sometimes 3x day when im being a lazy ass,, 
just some dude
Member
any animal products come first … carbs come last
bossetti
Member
Pasta with tomato sauce and a drop of good quality oil with a bit of parmigiano cheese
BigDadd7
Member
Carne asada. I could eat that for every meal.
Stubb
Member
Chicken thigh meat with cajun spice mix, air-fried until browned with cubed and also air-fried potatoes.
Lift-to-failure
New Member
Mine is the typical ground beef and rice or chicken and rice mixed with low calorie BBQ sauce.
Zuespas
New Member
Plain Jane for me. Chicken rice and beef rice. Sometimes I’ll fry some onions of the beef or add some salsa to the chicken
Deadpool99
Member
Volume lunch: 2 pints of ninja creami protein pints and a big tub of popcorn.
Feeling sexy lunch: 1-1.5lbs Air fried golden potatoes that are cut into fries and ground beef or chicken cubes. Easily make them both in air fryer or oven. (add optional topping or sauces to the fries)
Sexiest volume dinner and calorie friendly: Box of Carb Diem pasta + jar of sauce of your choice (ragu six cheese/classico four cheese/prego meat sauce) + Chicken/beef.
If you want to bulk just get normal pasta,
want more protein with no meat (Pete's pasta although it's expensive 17g per 110kcal)
Feeling sexy lunch: 1-1.5lbs Air fried golden potatoes that are cut into fries and ground beef or chicken cubes. Easily make them both in air fryer or oven. (add optional topping or sauces to the fries)
Sexiest volume dinner and calorie friendly: Box of Carb Diem pasta + jar of sauce of your choice (ragu six cheese/classico four cheese/prego meat sauce) + Chicken/beef.
If you want to bulk just get normal pasta,
want more protein with no meat (Pete's pasta although it's expensive 17g per 110kcal)
dontyellmepls
New Member
Poke bowl with extra salmon and edamame
- good fat (omega 3 from salmon)
- high protein (salmone and edamame)
- moderate amount of carbohydrate (rice has starch and edamame and other spring mixed gives you fiber)
I made poke bowl myself at home, and honestly it can cost just as much as ordering one at a decent restaurant.
- good fat (omega 3 from salmon)
- high protein (salmone and edamame)
- moderate amount of carbohydrate (rice has starch and edamame and other spring mixed gives you fiber)
I made poke bowl myself at home, and honestly it can cost just as much as ordering one at a decent restaurant.
laclark89
Member
So its ur go to, so u eat poke bowl at least once a day?
dontyellmepls
New Member
...no? I guess people have different definitions of go-to. To me this is once every two days
Rogal69
New Member
6 oz 93% beef, rice of a varying amount (lately 1 cup) and about a full bell pepper diced up (I dice up green, red and yellow and throw it in a bag with some seasoning, and scoop out about a full peppers worth) and then mustard for taste and a binder of sorts. Every day almost for years!
Faipdeooiad
New Member
Chicken salad for me - I used to love eggs but since I had Covid and it knocked my smell & taste, they now smell like a sewer and I can’t stand to even look at them which is a shame as they’re a good, cheap protein source.
BDawg00
New Member
Chicken and Jasmine rice, well seasoned maybe some sauce. Just hard bet staple.
IndividualMan
Member
200g Brocolli, 350g Minced Beef 12%fat, 200g rice. each day every day.
Lots of spices, Lots of happiness
Lots of spices, Lots of happiness
As long as you like it then it works. I need variety or Ill give into bad for me cravings
