What's your training split?

[johnjay06]

At 45, and doing wendler's 5/3/1 variations for many years, I think it's time for a change. I'm thinking maybe just a plain bro split, or PPL, but I'm not sure yet. What routines are you guys over 40 using?

 

[Civdiv]

I like being in the gym so I do a 6 day ppl ppl split. I'm 48

 

[FutureT]

At 45, and doing wendler's 5/3/1 variations for many years, I think it's time for a change. I'm thinking maybe just a plain bro split, or PPL, but I'm not sure yet. What routines are you guys over 40 using?

Im not 40 but I do Upper/Lower 6 times a week

 

[Ateam2023]

I like to do every other day and it seems to work out for me keeps the injuries away, but sometimes I will do two on one off