What's your training split?

[johnjay06]

At 45, and doing wendler's 5/3/1 variations for many years, I think it's time for a change. I'm thinking maybe just a plain bro split, or PPL, but I'm not sure yet. What routines are you guys over 40 using?

 

[Civdiv]

I like being in the gym so I do a 6 day ppl ppl split. I'm 48

 

[FutureT]

At 45, and doing wendler's 5/3/1 variations for many years, I think it's time for a change. I'm thinking maybe just a plain bro split, or PPL, but I'm not sure yet. What routines are you guys over 40 using?

Im not 40 but I do Upper/Lower 6 times a week

 

[Ateam2023]

I like to do every other day and it seems to work out for me keeps the injuries away, but sometimes I will do two on one off

 

[Mjdale]

Ppl. 59yo

1 rest day per week

 

[Noneya14]

51 here. I was a ppl guy for years. Been with my trainer for about a year and he does some odd ass splits. I mean I like that I just show up and do what he tells me but it's not how I ever designed my workouts.

For example, yesterday was biceps and quads. Today was shoulders and hammies. Usually do supers of three mixed and some dynamic cardio for a few minutes before the next super. I need to cut fat so it's working.