Who is our biggest, most shredded member at Meso?

[gr8whitetrukker]

Fucking love traps
Well i love back work in general. Nothing motivates me more than knowing i got back on any particular day. And nothing says DIESEL AS FUCK like a big, thick ass back. Nothing
You cant hide a big ass back under anything. Its a permanent beacon that says, yeah bro i fuckin lift

this X 2

My bench has gotten better because of trap development. I noticed this after I started doing heavy deads and Db shrugs routinely. I was already doing shrugs but bringing the deads into the fold really helped

 

[ickyrica]

There's a reason that a lot of the strongest guys you see also have huge traps.

if nothing else it looks fucking bad ass

 

[Thenewera]

Okay here's all the shots.
Trying to get up there with you big dogs.
That's all for now. I'll post another up in about 2-3 months for a comparison!

 

[AnTabolic73]

Farmers walks for trap development

 

[MindlessWork]

Farmers walks for trap development

I walk around the weight room holding 50-70lb db's...makes me feel like I am 255lbs lol

 

[size26s]

Time to bring the legs up for next show

 

[gr8whitetrukker]

Lol. You guys ever tried this?

 

[size26s]

That's a big dude damn lol

 

[rutman]

Lol. You guys ever tried this?
View attachment 70767
View attachment 70768 View attachment 70769

LOTS of heavy incline to build an upper chest that dense! I can't do it...[emoji17]

 

[gr8whitetrukker]

LOTS of heavy incline to build an upper chest that dense! I can't do it...[emoji17]

Lol, it was sort of posted to poke fun at myself. But yes, its meant to show off the chest growth. Specifically the upper chest. I know Arnold has done a pic of some thing similar before but i couldnt find it. So i just found one with ol Bob C.
lol

 

[MindlessWork]

LOTS of heavy incline to build an upper chest that dense! I can't do it...[emoji17]

I am sure if you put your mind (and your muscle) into it you can get those big #'s on incline press.

 

[ddp7]

Okay here's all the shots.
Trying to get up there with you big dogs.
That's all for now. I'll post another up in about 2-3 months for a comparison!

View attachment 70607

Awesome someday that will be my pics

 

[ddp7]

need more shoulders thats sure back is my best look closely

 

[ddp7]

not bad for a law student

 

[Thenewera]

not bad for a law student

Sorry. But what do you mean by that? I put in 70 hour weeks. Like many do here. No excuse.

 

[ddp7]

Sorry. But what do you mean by that? I put in 70 hour weeks. Like many do here. No excuse.

I know, I know, it's just that I've trained twice a week, squats, dips and back work with free bar.

 

[RodgerThat]

Sorry. But what do you mean by that? I put in 70 hour weeks. Like many do here. No excuse.

Typical TNE! NO EXCUSES

 

[Ripped]

I know I'm late but congratulations to @rutman and @size26s .

 

[Thenewera]

I know, I know, it's just that I've trained twice a week, squats, dips and back work with free bar.

Well try a 3 day split man. Make the time. You find time to study. Balance is key.

 

[Ironlord]

not bad for a law student

WTF... C'mon man you can do better than that. I run two businesses and have a wife and 5 kids...