9.5 seems a bit low IMO; but most methods underestimate unless you’re in the water tank.
It was in a water tank
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9.5 seems a bit low IMO; but most methods underestimate unless you’re in the water tank.
Then that’s fucking impressive. Guessing your legs are more lean than the top half?It was in a water tank
What’s your arm size man? 20?
Nice, and about how they measure. It’s about how big they look. When’s the show?I don’t have a clue to be honest. It was right at 20 at one time, but I haven’t put a tape on it in a while. Not really focusing on arm growth right now. Mainly shoulder width to balance everything out.
Then that’s fucking impressive. Guessing your legs are more lean than the top half?
15lbs to lose for the stage ain’t bad at all.
Nice, and about how they measure. It’s about how big they look. When’s the show?
Then that’s fucking impressive. Guessing your legs are more lean than the top half?
15lbs to lose for the stage ain’t bad at all.
Looks like vacation mode![emoji1417][emoji1434][emoji1605]
Sitting at 251 tonight. I’m about 19 weeks out right now and going to start SLOWLY leaning out, with the goal to lose an average of 1lb a week, but mainly go by the mirror and progress pics, and hold on to all the muscle that I’ve gained this last year. Had my body fat checked a few weeks ago and I was 9.5%. Not too bad of a starting point.
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Holy fuck! I just checked in at 9.8% (granted it might be off/high a little because of the measurement device) at 178 lbs a couple weeks ago and was stoked!
You’re at 9.5% at 251? Fuck now I feel fat, lol. And I was so stoked to be below 10%.
Have a good vacation my man
Oh c'mon now! You look great! 230 in contest shape will be awesome!
Oh c'mon now! You look great! 230 in contest shape will be awesome!
Lol the black guy looks like he didn’t even fucking prep.Going to put these to shame in a while but here’s my most recent.
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