So im training for 8 years now and since around a year i keep getting random aches and pains (muscle wise) everywhere.
Wether its triceps, chest, legs, back, every week or 2 i have a new pain, i train around or pause, as soon as i start again something else starts to hurt.
I had pain in my left erector for the past 3 weeks, no tear no nothing, i had my training at high reps, low weight and just going for the pump, the last three weeks.
Before that started, i had issues with my triceps. Now the back subsided, and since last weeks leg training, i have burning/stabbing pain in my left quad (upper side) without any signs of tearing it during the training session.
It got worse since friday, where i had my next leg session. I felt the stabbing pain i had all week, already during warmups, and decided to go for yet another pumping/technique session (squatted/leg press with focus on using glutes and hamstrings, and when i went for quads, i had low weight, high, slow reps)..as usual, i massaged the muscles too, and now it feels like my whole left quad is burning. When i do weightless squats or get up from sitting, i feel the sharp pain at the exact same spot i felt it all week, when i rest, i feel burning sensation around that spot, right now it ranges down to the middle of my quad.
I have no fucking idea whats going on seriously, im 25 and i have squatted 440 3 years ago, last sunday i was doing 330lbs for 3 reps man and it feels like i tore my quad right now. It even hurts when i try to get up from sitting right now.
I actuallx want to get into powerlifting again but cant because theres literally no 2 week period without something new coming up out of nowhere.
Of course theres alot resting days inbetween and also mostly im just doing easy bodybuilding stuff..so recovery is there..
Am i becoming a cripple or something? (Seriously!)
Wether its triceps, chest, legs, back, every week or 2 i have a new pain, i train around or pause, as soon as i start again something else starts to hurt.
I had pain in my left erector for the past 3 weeks, no tear no nothing, i had my training at high reps, low weight and just going for the pump, the last three weeks.
Before that started, i had issues with my triceps. Now the back subsided, and since last weeks leg training, i have burning/stabbing pain in my left quad (upper side) without any signs of tearing it during the training session.
It got worse since friday, where i had my next leg session. I felt the stabbing pain i had all week, already during warmups, and decided to go for yet another pumping/technique session (squatted/leg press with focus on using glutes and hamstrings, and when i went for quads, i had low weight, high, slow reps)..as usual, i massaged the muscles too, and now it feels like my whole left quad is burning. When i do weightless squats or get up from sitting, i feel the sharp pain at the exact same spot i felt it all week, when i rest, i feel burning sensation around that spot, right now it ranges down to the middle of my quad.
I have no fucking idea whats going on seriously, im 25 and i have squatted 440 3 years ago, last sunday i was doing 330lbs for 3 reps man and it feels like i tore my quad right now. It even hurts when i try to get up from sitting right now.
I actuallx want to get into powerlifting again but cant because theres literally no 2 week period without something new coming up out of nowhere.
Of course theres alot resting days inbetween and also mostly im just doing easy bodybuilding stuff..so recovery is there..
Am i becoming a cripple or something? (Seriously!)
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