@Ultimatepip good thinking!
**Update**
Gear update-
Still running 1G of test E, 1G EQ and 1G Deca (All Darius/Pharmacom)
Just under 2 weeks ago I added 350mg's/week of Tren A brewed from Component TH pellets. I wasn't having the massive strength increases I was hoping for, or the aggression, from the other 3 compounds. Normally, I wouldn't suggest adding tren to a cycle that's already 3G's of gear. This is officially the most MG's/week I have ever run, so it'll be interesting to see how it plays out.
My main concern is the tren and the deca pulling me in two different directions. Tren hurts my appetite, which could be counterproductive to putting on mass. I am hoping since it's a low dose of tren, I just get the aggression and strength, without the reflux. We will see.
Diet has been good, a lot of eating at home. Beef stews, pork loins, steak, chili etc. Keeping around 350G's of protein a day, sometimes hitting 400 if I have a few shakes. I try to not depend on shakes, except for first thing in the AM and post workout (I like the quick release of the isolated protein). Honestly, without this EQ I am not sure I'd be able to eat as much.
I am up 8 lb's which is definitely all lean, I have also lost a considerable amount of fat (visually), Weighed in at 236 yesterday. If I could hit 240 or so without adding too much fat, I will cut out the deca, lower the test and blast tren up to 700 mg's/week with 50mcg's of T3.
Aesthetically my vascularity has increased CONSIDERABLY especially around the hip bone/ lower ab area and calves. My arms are actually growing, which is a hard area for me.
Strength hasn't changed too rapidly until about the last 2 weeks. What a difference tren makes... Yesterday was one of the best workouts I think I've had in my entire life. This cycle feels great so far.
Training has been changed a little. I was speaking to
@Docd187123 and it's highly likely I have been focusing too much on volume, and not enough on the actual weight. Contrary to that theory completely, I did some GVT yesterday on my chest, as it just FELT right. 10x10 of 225 flat bench was insane. INSANE. If you've never done it, try it (whatever weight works for you, my flat bench kind of sucks).
Yesterday was chest and bi's. This combination is new for me. It always was chest and back, or chest and tri's/back and bi's. I have to say, this is a very fun workout.
Warmup 25 reps of 135 flat bench
GVT 10x10 225lbs (Honestly, again, this is fucking insane. I think I saw into the future I was so blacked out towards the end)
Standing BB curls- 25 reps warmup, 3 sets of 8-10 reps (I went way heavier than I normally would, and way slower on the negative)
Incline DB flys- 3 sets of 10 reps
Alternating DB curls- 3 sets of 8-10 reps, 1 set of 14 reps (for fun, old habits die hard)
Cable flys- I know I did the incline DB's, but I just look so good doing these....
Standing cable curls - I did 12 reps wide, 8 reps super narrow for 4 sets. This is a
BURNER.
Dips- Fuck. These hurt for some reason, but in a pleasing BDSM-esque way. 4 sets till failure.
Concentration curls- these are becoming a favorite of mine, especially at the end of a workout. SQUEEEEEEEZE! 3 sets of 8 -> 1 drop set of 8 to 10
Incline press machine- I finished with this machine as I get the greatest range of motion as well as it's very easy to do drop sets on. 3 sets of 8 follow by a DS of 8 -> 12
Postworkout I had a shake followed by turkey chilli about an hour after the lift.
Good morning, guys!