I got to like landmine presses as well..brutal!Only prob is I have no T-bar at my home-gym , nor does my gym in town . I use to love doing T-bar rows , guess I better build one ...![]()
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I got to like landmine presses as well..brutal!Only prob is I have no T-bar at my home-gym , nor does my gym in town . I use to love doing T-bar rows , guess I better build one ...![]()
What a bummer! I love T-Bars too!Only prob is I have no T-bar at my home-gym , nor does my gym in town . I use to love doing T-bar rows , guess I better build one ...![]()
UOTE]this last statement is what drives us all, very well said Wunder.What's up guys?!
A brief little update for you guys, starting today I will be pinning sustanon 250 as I was talking about earlier. Along with that I figure 100mg's/day NPP and 900MG's EQ per week.
I am actually feeling REALLY good lately. People have been saying a lot of compliments about my size and leanness, it's a huge motivator. Scale is stuck at ~245 right now, and I'm not really that upset with it.... I LOOK bigger everyday and still can see my abs pretty well. I've gotta say, cycling carbs on a "bulk" has been pretty effective for me... Also, insulin pre workout for arms and legs has really helped add some size to them. I really don't want to become dependent on using insulin, but 12iu's pre workout for those 2 days has done a lot for me.
I have been following John Meadows' pre workout meal too, it's simply cream of rice (cooked) with a TBS of All Natty (lol) Peanut Butter and a squirt of Hershey's. It gives me a ton of energy and I don't feel full or like shit. Eat it an hour pre workout.
Hand numbness from the GH has actually been causing a bit of problems for me on back day. I struggle to get a really tight grip on the bar, and I'm forced to use wraps sometimes... Oh well, there's a cost for EVERYTHING, right?
John Meadows' program week 3 has been great. Incorporating bands lately as well as partials and forced reps.. Really getting interesting and VERY difficult. My physical response has been unreal.
As a wrap up-
John Meadows is a god and his programs are worth the $$$
Insulin= good way to bring up lagging body parts
Current cycle-
2100MG's of Sustanon 250
700MG's of NPP
900MG's EQ
5 iu/ day Grey Tops
I am trying to not overcomplicate the fuck out of this. Daily I think "well what if I added tren, or dbol, or adrol, or tbol, or masteron, or _____?!" and it drives me nuts.
I am never happy with where I am, I am never satiated. I suppose that is what drives us to something far greater than we realize...
I am so happy to hear!UOTE]this last statement is what drives us all, very well said Wunder.
And thanks for sharing these exercises, its interesting how just tweeking a common movement a little can make it more effective. My tri's are sore from yesterdays WO just from doing the kickbacks you shared the other day.
Yeah i really like seeing different variations of common favorites. Im always excited to get to the gym and try them out. Im sure im not the only one either.I am so happy to hear!
A buddy of mine at my gym started using them, he is a national NPC competitor, and said he will never do them another way. It makes me happy to know that maybe, just maybe, I can contribute a bit to your goals!
I am finding that John Meadows really has a lot of shit figured out. My back is sore in ways I have never felt, same with my chest. I love that he has all of the exercises on his YouTube channel... Unfortunately none of the programs are...
I'm at like 5K calories! I am not sure I CAN eat more... LOLHope you have a gains worthy xmas Wunderpus. You deserve the gift of gains
Well, you gotta eat then eat some more!
Then train harderI'm at like 5K calories! I am not sure I CAN eat more... LOL
Hahaha, if my nipple didn't hurt so bad I'd have some asshole comment to say back.Then train harder![]()
Lmao I might have replied back with an equally assholish response but today I am in a great mood tooHahaha, if my nipple didn't hurt so bad I'd have some asshole comment to say back.
Today I am a gentle flower![]()
I am a pussy with my quads. I slammed 1.25CC of sustanon and 1CC of NPP. It feels PRETTTTY sore haha.I never heard of someone having a pimple on their nipple, but thats gotta suck. Popping it when the time comes is gonna be fun[emoji16]. Also ive run alot of sus and never thought the pip was that bad, but maybe its because i run girly doses[emoji4]
I think we're doing fucking lasagna... HAHA. But thank you, you as well!I just experienced an areola pimple last week. I feel your pain. Fuckers rub on your shirt constantly.
Merry Christmas brother. Get that turkey. Or whatever you celebrate with, just eat the fuck out of it. Best time of year to be bulking, for sure.
I think we're doing fucking lasagna... HAHA. But thank you, you as well!
I just experienced an areola pimple last week. I feel your pain. Fuckers rub on your shirt constantly.
Merry Christmas brother. Get that turkey. Or whatever you celebrate with, just eat the fuck out of it. Best time of year to be bulking, for sure.
Ate like a pig, lolWhat's up guys!?
Well, the holidays are kind of over now, which is a relief for myself and I'm sure many others!
How did they treat you? More money than they are worth? How was the food? Did you have to take extra time off of training?
It was brutal for me too! Having divorced parents and my girl having divorced parents meant 4 Christmases for me... Which roughly translated to "spend all of your money on gifts and eat a ton of shitty food for 4 days"....Ate like a pig, lol
Time for me to get my fat ass back to the gym as well.
I know that feeling.It was brutal for me too! Having divorced parents and my girl having divorced parents meant 4 Christmases for me... Which roughly translated to "spend all of your money on gifts and eat a ton of shitty food for 4 days"....
