WWE Superstar John Morrison ’s training program could cripple a common man

[cvictorg]

http://www.ooymfitness.com/MF_Article_0910.pdf

 

[Xandoz]

He trains really hard you got to give him that doesn't have a bad body either.

 

[alxinya]

I just did some of those windmills. Holy crap!!!

 

[Deadballs]

I stole his reverse flyes hyper reflex idea and incorporated it into my chest and shoulders day. Badass!