UPDATE
DAY 41- "rest day"
Hip thrusts
4x10 180
1x12 140
Glute kickbacks
3x12 75
Cable crunches
3x8-10 110
Dropsetz
Leg raises (bw)
3x15
Cardio
Stair master 30 mins
Monster walk 10 mins
DAY 42
TRAINING- SQUATS/SHOULDERS
Squats
1x10 165
2x6 175
1x10 135
Finally broke the plateau. Can't wait to go for 185!!
OHP
1x10 45
1x10 55
1x9 60
Leg ext
4x8 160
Face pulls
4x10 100
DB shoulder press
1x10 25
3x8 30 (got a little help)
Front raises
25 plate
3x15
Lateral flys
3x15 15
NOTES-
Strength is in full force. I can definately tell Anavar is at its peak.
My face and hair arent as oily as it was in the beginning, which is great.
Muscles look hard and very defined.
I'm going to take measurements tonight when I get home and calculate BF.
I'm shedding a tiny little bit. Just noticed that today, actually. Gonna monitor this in the next couple of weeks. It honestly wasn't much so I'm not worried.
I'm curious to see if I've lost any more since I added Albuterol. I am now taking 4 mgs in the AM and 2mgs in the late afternoon.
There's still a layer of stubborn fat covering my abs
I think I gotta be more diligent in my cardio.
Boobs are absolutely gone. I've been researching plastic surgeons. My ex is a bit disappointed bc I used to have such a perfect rack. Tear drop and everything. You just can't have it all.
I think this is the side that has bothered me the most bc I've never been self conscious about my boobs. I have a photoshoot on Saturday and not very excited to look flat as a board.
On the bright side, I can see my pectoral muscles lol.
Took a couple of shots at the gym to check my backside and abs.
Coming along nicely