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Discuss training for bodybuilding, powerlifting and sports-specific training
kosp
Heavy dumbbells shoulder presses
2 3
Replies
47
Views
2K
JuiceJohn
JuiceJohn
jJjburton
Prilepin Chart
Replies
6
Views
346
Phreezer
Phreezer
jJjburton
Sumo Deadlift Ankle Roll
Replies
1
Views
584
Phreezer
Phreezer
GoldSpike
Am I doing too much volume
Replies
18
Views
1K
Mac11wildcat
Mac11wildcat
jJjburton
Calulating best heart rate for fat loss
Replies
4
Views
197
jJjburton
jJjburton
RedXXSouth
How do I shape chest/do I have torn pec
Replies
3
Views
322
RedXXSouth
RedXXSouth
S
Bench press grip has minimal impact on muscles targeted
Replies
12
Views
611
RedXXSouth
RedXXSouth
Disarmer
Dream Home gym - what would you add?
2 3
Replies
40
Views
2K
mitkahartford
M
M
Chest Workout Advice
Replies
15
Views
627
MikeyGBoomin
M
kosp
Sartorius/groin pain during deep squats
Replies
0
Views
93
kosp
kosp
E
Gym after flu
Replies
12
Views
521
Addryn
A
kosp
How to know if I just tore my triceps
Replies
6
Views
353
JazzHump
J
D
Awesome Free Log-book App
Replies
9
Views
587
1cyclewonthurt
1
B
Zercher squats
Replies
3
Views
385
BreezyAF
B
N
Old Injury
Replies
0
Views
217
NotSwoleEnuff
N
kosp
not adding up to squat
Replies
9
Views
426
BreezyAF
B
lukiss96
Barbell rows discussion
2
Replies
27
Views
1K
DeXXXLarge
DeXXXLarge
Godless God
Injured tendon doing hammer curls?
Replies
9
Views
688
Agent0
Agent0
S
Tips for training schedule
Replies
10
Views
452
bornSkinny
bornSkinny
D
Who trains differently during bulk and cut?
Replies
9
Views
474
Deleted member 123722
D
J
Shattered feet and ankles, how to build up calves
Replies
4
Views
214
JohnyL
J
R
  • Question Question
Weak glutes or poor ankle mobility?
Replies
5
Views
244
Runtro
R
jJjburton
Hamstrings
Replies
7
Views
672
jJjburton
jJjburton
N
The health factory
Replies
2
Views
388
Nerdrage_Hilmateam
N
F
Training around shoulder injury (labrum)
Replies
5
Views
352
HopHop79
H
J
Burning and pain in shoulders
Replies
15
Views
402
Leg_locker
Leg_locker
S
Retract scapula for which exercises?
Replies
2
Views
207
Titan18
T
jJjburton
Exercises that increase tendon injury
Replies
13
Views
465
Flathead Fred
F
kosp
Insane lower back pump on leg day
Replies
9
Views
359
Leg_locker
Leg_locker
Impono
PPL Programme Advice
Replies
4
Views
632
Impono
Impono
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