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Discuss training for bodybuilding, powerlifting and sports-specific training
112yagosmi
What do you consider to be an acceptable dumbbell bench press?
2 3
Replies
40
Views
2K
Hightower
Hightower
D
LIfting logevity
Replies
5
Views
369
JesterBOB
JesterBOB
R
No one trains hard anymore
2 3
Replies
40
Views
2K
Rickt
R
D
  • Question Question
Can you train to help a injury
Replies
6
Views
231
Davis
D
D
The most UNDERRATED Muscle-Building Principle
Replies
0
Views
325
Deleted member 123722
D
M
Training in the AM - heart rate
Replies
5
Views
333
M@NU
M
combover
Please review my proposed PPL routine
Replies
7
Views
600
Hightower
Hightower
D
Diet-break Method is Super Long Term.
Replies
18
Views
495
Hightower
Hightower
Jurgen
Super inflexible
Replies
12
Views
407
JesterBOB
JesterBOB
Jpmerr2021
Anybody built big legs without Squats?
2 3
Replies
55
Views
3K
JesterBOB
JesterBOB
$h0BoKen223
Adjustable Dumbells VS. Olympic Loadables
Replies
8
Views
413
MR_Midas
MR_Midas
jJjburton
Hitting that middle quad muscle
Replies
17
Views
478
Hightower
Hightower
FH93
How to minimize or speed up recovery for elbow tendonitis from heavy benching?
2
Replies
24
Views
901
MR_Midas
MR_Midas
D
Training for you fiber type
Replies
2
Views
273
Hightower
Hightower
D
My New Interesting Split
Replies
6
Views
446
Deleted member 123722
D
S
Best adjustable bench for home gym
Replies
15
Views
552
Hightower
Hightower
21s
Over developed traps
2
Replies
21
Views
995
Hightower
Hightower
Megadick3000
Critique my routine
Replies
16
Views
1K
Hightower
Hightower
M
Am i doing too many sets/reps?
Replies
19
Views
1K
Hightower
Hightower
T
Dedicated arm day?
2
Replies
29
Views
1K
Hightower
Hightower
jJjburton
Chest Growth Exercise
Replies
11
Views
648
JesterBOB
JesterBOB
FuckingRedPanda
Any advices for newbee?
2 3 4
Replies
74
Views
2K
MR_Midas
MR_Midas
J
Training with caffeine
2
Replies
35
Views
1K
MR_Midas
MR_Midas
Pineapples4Puss
Flat feet anyone?
Replies
3
Views
268
Hightower
Hightower
jJjburton
Lagging hamstrings
Replies
5
Views
273
JesterBOB
JesterBOB
Spokeonawheel
Bodybuilding with rheumatoid arthritis.
Replies
3
Views
377
hijoshiki
H
mindgame1516
Workout intensity at 1600kcal cut
Replies
5
Views
343
Hightower
Hightower
Kegaman
Advice
Replies
14
Views
621
JesterBOB
JesterBOB
Pineapples4Puss
Workouts seem really short? Anyone else?
2
Replies
28
Views
1K
JesterBOB
JesterBOB
InjuredGorilla
Neck and fron shoulder pain for months ! please advice
2
Replies
28
Views
1K
Hightower
Hightower
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