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Discuss training for bodybuilding, powerlifting and sports-specific training
K1ngufk1ngs
For those who hire personal trainers or have considered it.
Replies
5
Views
323
JesterBOB
JesterBOB
kosp
Are heavy deadlifts safe in the long term?
3 4 5
Replies
92
Views
4K
Hightower
Hightower
Jayne Scott
Abs, Abs, Abs
Replies
7
Views
537
MR_Midas
MR_Midas
1
Question for Experienced/Knowledgeable Members
2
Replies
20
Views
830
Driada Medical
Driada Medical
Daoistgod98
Is it better to walk on high incline or with more speed?
2
Replies
23
Views
1K
dumbbellpress
D
Cumminstech
Progressing a growth phase
Replies
1
Views
790
EazyE
EazyE
VenomYo
Overactive traps during chest and biceps exercises
Replies
6
Views
424
VenomYo
VenomYo
barbell001
Anyone ever had Intercostal Muscle Strain?
Replies
0
Views
287
barbell001
barbell001
Jbone90
  • Question Question
The Murph. How often do you do it and whats your best time?
2
Replies
24
Views
862
TenPin
TenPin
God’sBeastEngland
Leg volume Plateau
Replies
0
Views
182
God’sBeastEngland
God’sBeastEngland
LiftAR
Pre exhaust training and progressive overload
Replies
7
Views
502
LiftAR
LiftAR
Jayne Scott
What's your preferred cardio workout?
2
Replies
28
Views
1K
Driada Medical
Driada Medical
Jayne Scott
Work those Hammies Babe!
Replies
9
Views
318
1tank1
1
S
SI Joint pain from Cardio
Replies
3
Views
233
Canknucklehead
Canknucklehead
FH93
How often can I train grip strength for deadlifts before I'm overdoing it?
Replies
2
Views
307
FH93
FH93
mindgame1516
Maybe i went up in weights to quickly?
Replies
8
Views
669
barbell001
barbell001
D
Doug Brignole's Video Response to Mike Israetel
Replies
15
Views
773
MR_Midas
MR_Midas
MacBuilt
Macro Development - Tailored Training and Nutrition
18 19 20
Replies
384
Views
21K
Mac11wildcat
Mac11wildcat
D
Incline Not Growing Your chest? Here's why!
2
Replies
32
Views
3K
Jin23
Jin23
D
  • Poll Poll
What is your split and why?
2 3
Replies
43
Views
4K
Tough54
T
Hungrymofo
Glute Ham Raise
Replies
1
Views
265
JesterBOB
JesterBOB
1
Full ROM or Partials?
2
Replies
20
Views
1K
JesterBOB
JesterBOB
Jayne Scott
5 Mins Abs Workout at Home
Replies
3
Views
311
JesterBOB
JesterBOB
jJjburton
Active rest
2 3
Replies
48
Views
2K
Hightower
Hightower
Demondosage
Too many dudes doing chick workouts!!
2 3
Replies
56
Views
3K
Rido
Rido
GdaddyGains
Evaluate My Training Split
2
Replies
25
Views
1K
JesterBOB
JesterBOB
Pineapples4Puss
Sleep and training.
Replies
15
Views
797
JesterBOB
JesterBOB
jJjburton
Rest Days
Replies
16
Views
519
Hightower
Hightower
combover
Anybody use a sauna suit at all to cut water?
Replies
13
Views
366
JesterBOB
JesterBOB
jJjburton
Training parts of a muscle
Replies
16
Views
648
Jayne Scott
Jayne Scott
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