First Test Cycle

[doubleaa]

So this is my first cycle. It will consist of test e 500/wk. Arimidex on hand not used unless gyno signs. My pct will be 50/50/25/25 clomid. 40/40/20/20 nolva. I did m. First pin tuesday and no imidiate pip. But it was prettt sore for the next 3 days. im diet is 5400 cal a day.Basically consite of eggs rice and chicken. Theres greek yogurt and cottage cheese in there as well. My breakfast is peanut butter,whey,and oatmeal. Ive putt on 7 lbs in the past 2 weeks . I just got my shoulder back so im working uo my set slowly. Im doing upper lower splits abd seems to be working pretty good. Ive gotten 5 lbs on all ny lifts and some 10. So my diet and workout seem to be pretty on point. Cant wait to see what the next couple weeks will bring

 

[Cpt999]

How long is your cycle going to be? Also, Id look into an AI such as Aromasin, which is a suicidal aromatase inhibitor. Meaning that it binds with aromatase enzymes and as it permanently disables the enzyme and kills it. Running it on cycle and during PCT with your SERMS is beneficial since there is no E2 rebound if used properly. Its my favorite AI that I use during cycles. Its best if you get pharma grade AIs and SERMS, as RC products tend to be very inconsistent and sometimes even FAKE.

 

[doubleaa]

How long is your cycle going to, Id look into an AI such as Aromasin, which is a suicidal aromatase inhibitor. Meaning that it binds with aromatase enzymes and as it permanently disables the enzyme and kills it. Running it on cycle and during PCT with your SERMS is beneficial since there is no E2 rebound if used properly. Its my favorite AI that I use during cycles. Its best if you get pharma grade AIs and SERMS, as RC products tend to be very inconsistent and sometimes even FAKE.

My planed cycle is for 10 weeks thought abiut extending it to 12. 10 weeks is my basline. You are right about the aromasin. Aromasin is a stronger ai than arimidex and can also be used through pct with nolva which arimidex can not. I also am running all pharma no rcs at all. I think that i might get the aromasin to as well. Thanks alot for the addvice any feed back is greatly appreciated

 

[doubleaa]

Im 6'0 and 192 this morning was 184 2 weeks ago! today is my second day off. my shoulder is holden up pretty good. I just started doing some rotator cuff exercise. Ill be hitting legs tommorow and my ass should be able to squat by then( due to the fact its pretty sore right now). So pinning on Tuesday and friday. My girl feels bad becuase she thinks its here fault my ass hurts so bad. She was glad to help though! Gotta love her . Got another fun filled weekend with the kids. Fishing in this cold shit will be fun!

 

[doubleaa]

Today was leg day and im suprised that after doing tile all day that i killed it like i did!
Squats 5 by 10
Stiff legged deads 5 by 10
Press 3 by 12
Curls 3 by 12
Calfs 4 by 15
IM sure its just a placebo since firts pin was 6 days ago but every weeks has been 5 pounds if not more! My diets been pretty lean and really on point to. Im at 5400 right now and bumbing to 6k into next week. Ass still hurts from last friday but i still have virgin muscle as well.

 

[ruckin]

What do/did your starting lifts look like, numbers-wise?

 

[doubleaa]

What do/did your starting lifts look like, numbers-wise?

squats 225
Sldl 240
Press 310
Curls 135
Calfs 275 on smith machine with blocks

 

[doubleaa]

Thats all by 5 as well

 

[doubleaa]

Today was upper body and another day of tile as well. I ride my bike to the gym and my legs are feeling it from yesterday.
Bb bench 180.5 by 10
Rows 190 4 by 8
Incline db 60 s 3 by 12
Lat pulls 130 3 by 12
Over head extension 70 3 by 15
Curls 70 3 by 15
So all and all after a year of rehab and being back in the sadle for 3 weeks im not to ashamed. Ill get it back quick. My legs and back are still not too bad

 

[doubleaa]

^^^^^all lifts were 10 lbs less 3 weeks ago .

 

[doubleaa]

This mornings weigh in was at 196 but i think i could be starting to hold water now not to sure. Im not going to use and adex unless i get gyno signs. Being my first cycle im keeping it as simple as possible to see how my body reacts to the test. My 3rd pin was yesterday morning. Did my right quad and its pretty sore today. Think its just virgin muscle still. Ive been rotating quads and glutes. All have been sore for about three days after. No burn or pain in the actaul injection.

 

[doubleaa]

Im aslo not coming into this cycle cold either. in treatment i did lots of calisthenics too. There was a gym i got to use once in awhile if i wanted to walk there(coupke miles). But i was therr to get right not lift. Now its time to lift!!! But its a balancing act betweenmy recovery my family and the gym. Im just so happy right now to be were im at and sober! Todays my day off so ill weigh in tonight and see whats upn

 

[doubleaa]

I did still get to lift in treatment just not as heavy as i wanted to. But anways this last night weighed in at a199. This morning was 195. Today is leg day!! One of my favs!! Guess cause my legs are fairly strong i guess. I use to ride mountain bikes competitively so that might have something to do with it

 

[doubleaa]

Just left the gym and i think i am starting to feel the test! I am recovering faster between sets and when i left i still could have stayed for a awhile longer.

Front squats 5 by 8
Deadlift 4 by 8
Leg curls 4 by 15
Calf press 4 bu 15
Abs 4 by 15

All in all i should of thrown some hack squats and maybe another set on all of em!

 

[doubleaa]

Yesterday was upper day and still weighed 195 this morning as well.

Hammer press 5 by 10
Db rows 4 by 10
Bb shoulde press 3 by 12
Chin ups 3 by 12
Tri. pushdowns 3 by 15
Db hammer curls 3 by 15

Shoulder is hurting a little this morning but not to bad. Sex drive is starting to go up! I dont think the test is bunk but just under dosed. I need some more though!( not hcl again though). Also think im gonna bump the dose up but lets just wait and see what happens

 

[Jruiz]

How long is your cycle going to be? Also, Id look into an AI such as Aromasin, which is a suicidal aromatase inhibitor. Meaning that it binds with aromatase enzymes and as it permanently disables the enzyme and kills it. Running it on cycle and during PCT with your SERMS is beneficial since there is no E2 rebound if used properly. Its my favorite AI that I use during cycles. Its best if you get pharma grade AIs and SERMS, as RC products tend to be very inconsistent and sometimes even FAKE.

Aromasin Is beneficial better thru pct as like you said kills the possibility of gyno rebound . Adex I would rather use during cycle eod at a low dose from the beginning to keep e2 levels at check

 

[doubleaa]

Aromasin Is beneficial better thru pct as like you said kills the possibility of gyno rebound . Adex I would rather use during cycle eod at a low dose from the beginning to keep e2 levels at check

Ya i was told on a first that it would be more beneficial to see how i react to the test alone first. But i do have adex on hand if anything arises

 

[HuckingFuge]

Just left the gym and i think i am starting to feel the test! I am recovering faster between sets and when i left i still could have stayed for a awhile longer.

Front squats 5 by 8
Deadlift 4 by 8
Leg curls 4 by 15
Calf press 4 bu 15
Abs 4 by 15

All in all i should of thrown some hack squats and maybe another set on all of em!

you are not getting enough sets in. you need 16 to 20 of working sets. you maybe have 13 if your lucky.

 

[doubleaa]

you are not getting enough sets in. you need 16 to 20 of working sets. you maybe have 13 if your lucky.

Thanks i was thinking the same thing as well. I think on my second lower to add lungs or hack squat. And u are right i warm up on squats and deads but the rest are all working sets which is actually 12. Thanks again for the feed back! I really appreciate it.

 

[HuckingFuge]

Thanks i was thinking the same thing as well. I think on my second lower to add lungs or hack squat. And u are right i warm up on squats and deads but the rest are all working sets which is actually 12. Thanks again for the feed back! I really appreciate it.

how many sets are warm up, cause now it just looks like your leg curls was your working sets.