FuriousWO
New Member
I can't wait to say that
MESO-Rx
Anabolic Steroids
Furiouswo's quest to get big
- Thread starter FuriousWO
- Start date
Ozzy619
New Member
Worked out the remaining details today...
Workout
Workout is going to be FST-7, there might be some mods to this early on, but this is what I'm starting with. Note: I have some tendonitis in both inner elbows (golfers elbow) so I'm not doing a ton of curls or things that cause it to get worse for now. I'm going to try something new and actually listen to my body instead of just plow through. The goal is to let any current injuries heal and not create new ones.
FWO FST 7 - All are 3-4x8-12, FST 7x12 or otherwise noted.
MONDAY - off
TUESDAY - Back/Bi
Rack Pulls
BB Rows
T-bar Rows (close grip)
Dumbbell Rows
Close Grip Seated Rows 7 x 12
EZ Bar Curl (drop set)
Db Hammer Curls
Preacher BB Curls
Cable Curls 7 x 12
WEDNESDAY - Misc
Squats 5 x 5
Db Lunges
Glute Ham Raises
Weighted Dips
Weighted Chin Up
Wide Grip Pull Up
Reverse Seated Cable Fly
Bent Fly 7 x 12
THURSDAY - off
FRIDAY - Chest/Tri
Incline BB Bench
Flat BB Bench
Paused Decline Db Bench
Incline Db Fly
Incline Cable Fly 7 x 12
Close Grip BB Bench
Seated Cable Pullover
Tricep P/D (drop set)
Rope P/D 7 x 12
SATURDAY - Legs
Deadlifts
Hack Squats
Leg Press (drop set)
Extensions 7 x 12
Standing Leg Curl
Laying Leg Curl 7 x 12
Standing Calf Raises
Seated Calf Raises 7 x 12
SUNDAY - Shoulders/Traps
Db Press
Seated Db Side Lat
Bent Over Db Rear Delt
Smith Press
Cable Side Lat 7x12
Rev Cbl Xover 7x12
Shrugs 45 Plate Fail Set (3)
Upright Row 7 x 12
Also going to work abs in at least twice a week. No cardio on blast, but fasted morning cardio eod on cruise.
Gear
My cycle looks like this. I'm cruising until I start this - Test C 100 e3d.
Blast - 10 week
1-10 Test C (Watson) 100mg e3d
1-8 dbol 25mg ed
1-10 tren a/fina 50ed <- I might start a little lower
1-10 Sero 4iu ed
Cruise - 10 week
1-10 Test C (Watson) 100mg e3d
1-10 Sero 4iu ed
The plan is to repeat this blast and cruise twice but we'll see if it stays exactly the same or not after the first go around. The Sero's will be around 8-12 months.
Nutrition
As I said before on cruise Im shooting for 3700-4000 calories, blast is 5000+ calories. Regardless of cycle I'll be aiming for 400g of protein, more during blast. I wont go into gory details of diet but if someone is interested please let me know Im happy to write it all up. I will try to log it daily in a Capt Forest style excel format, I thought that was amazing and clean.
Pics - before and current
This is the hardest part for me cuz I hate the old me but whatever... Be warned I did say I was a fat useless fuck, then a skinny fat muscleless twit.
This is Feb 2013 - 210 25-30% bf. You can see from just my face and the dbl chin how out of shape I was. Oh and Im not longer a hippy, cut that shit off
View attachment 25241
July 2014 - 175lb dont know what bf% but Im guessing 16-18%?? Pre-cycles, no acne lol
View attachment 25242
Lastly this is current, 185 Im guessing 12% bf? Any one care to comment who can judge better?
View attachment 25243
OK so thats it.. just waiting for go time now. Im switching over to FST-7 this week, but Im not logging until I start my cycle. Thanks all for checking this out. Should be a fun ride
This is my first time looking at your log. Im going to go ahead and steal this routine you have outlined here. Am I wrong to assume that Brutus gave you some ideas here?
FuriousWO
New Member
I stole his routine and modified it, that same one he posted up in the FST-7 thread. I modified it some to fit my needs. For instance there wasn't a specific shoulder day in his outline. So far I like it quite a bit.
It was a gift my friend.
FuriousWO
New Member
Ok check these bloods out. I came off a long cycle of test, npp, dbol, tren and "anavar". Not all at once but basically Jan - May, 18 weeks. Some of the results I expected like liver values to be a little off and cholesterol to be whacked (although my overall cholesterol number is down from 220 a year ago). But I was surprised to see T3 high.
I was also Trying to do TRT with Dyel Test C. I assumed it would underdosed and accounted for it.. I was wrong. I was doing 187.5 2x week thinking I would get in the 1500ish range. I over shot a little bit at 2700. Whoops. I've adjusted it down now. Btw this works out to about 7x so I'm very pleased with the Dyel but switching to Watson soon.
But is there anything on here I should be overly concerned about before running my next cycle?
@Dr JIM or anyone else?
I was also Trying to do TRT with Dyel Test C. I assumed it would underdosed and accounted for it.. I was wrong. I was doing 187.5 2x week thinking I would get in the 1500ish range. I over shot a little bit at 2700. Whoops. I've adjusted it down now. Btw this works out to about 7x so I'm very pleased with the Dyel but switching to Watson soon.
But is there anything on here I should be overly concerned about before running my next cycle?
@Dr JIM or anyone else?
Full bloods, diet on paper, your all business bro! My kinda guy. My cholesterol numbers were similar to yours on my last bloods and considering my diet i was pretty happy. I was told that those numbers were gtg. Nice to see some solid test numbers - go get 'em furious.
FuriousWO
New Member
Thanks man. Honestly this is a culmination of everything I've learned here from all you guys in a year. I didn't know jack shit when I showed up. But I kept my mouth shut for awhile, read, asked questions, READ the answers, researched, lol got flamed plenty of times lol but this is what happens if you stick around. I know I can be an asshole at times but I truly appreciate everything people have taught me here.
I'll not going to run high test for this blast, going to get it down in the 1000 range for this blast and the next cruise.
I really enjoyed low test with my deca last go.
I also don't know shit! My input on your cholesterol is from a place of very little first handle knowledge. It was explained to me that the relationship between the ldl and hdl numbers was sometimes as important as the values themselves - but i have no way of knowing that this is the case other than it came from an MD which sometimes doesn't mean much!
FuriousWO
New Member
Sunday night was chest and biceps. I've been having a really odd motivation problem lately. Struggling early on through the first 3-4 exercises then getting my groove for the second half. Weird but whatever...
Chest
Flat BB Bench
wux10
185x5x5x7
205x4
225x3(w spot on all reps)
185x5
135x8
Incline BB Bench
135x8x6x6x6x5
Decline Db Bench
50x10x10x10x10
Incline Db Fly
35x10x8x8x8
Seated Cable Fly (FST 30sec rest)
#8x12x12x12x10
#7x11x11x12
Triceps
Close Grip BB Bench dnd -- tweaked my shoulder a bit doing 225 on flat bench so I skipped this today
Seated Cable Pullover
80x10
90x10
100x10
110x10
120x10
Tricep P/D (drop set)
65x10x10x10
70x9->60x4->50x4
Rope P/D (FST 30-45sec rest)
40x12x12x10
35x12x12x11x12
If you remember last week it was a comedy routine watching me get in position to do decline db press. Well I googled and watched a YouTube vid and it was WAAAAY easier. Just in case you others don't know I've added the video below
Also diet this weekend has been so so, but I'm back on track tomorrow.
Chest
Flat BB Bench
wux10
185x5x5x7
205x4
225x3(w spot on all reps)
185x5
135x8
Incline BB Bench
135x8x6x6x6x5
Decline Db Bench
50x10x10x10x10
Incline Db Fly
35x10x8x8x8
Seated Cable Fly (FST 30sec rest)
#8x12x12x12x10
#7x11x11x12
Triceps
Close Grip BB Bench dnd -- tweaked my shoulder a bit doing 225 on flat bench so I skipped this today
Seated Cable Pullover
80x10
90x10
100x10
110x10
120x10
Tricep P/D (drop set)
65x10x10x10
70x9->60x4->50x4
Rope P/D (FST 30-45sec rest)
40x12x12x10
35x12x12x11x12
If you remember last week it was a comedy routine watching me get in position to do decline db press. Well I googled and watched a YouTube vid and it was WAAAAY easier. Just in case you others don't know I've added the video below
Also diet this weekend has been so so, but I'm back on track tomorrow.
Im trying that! Maybe i wont look like soo much of a fool now.
FuriousWO
New Member
I can't tell you how easy it was, night and day. Getting off was a hair tricky but still easier. Give it a whirl
Now whats the trick for standing up With any dignity at all after burning out on the leg press machine?
FuriousWO
New Member
Oh man after leg press lol good luck. It's just a little of a balancing act doing it in reverse. Just use your core to stabilize yourself and it should be no sweat.
When was your last pin of Test C before your blood draw?
Hmmm I'm late but I'm in. Keep at it man
FuriousWO
New Member
It was just a hair over 24hrs, would have preferred 36 but I was a fasting for the cholesterol test and I also read (and tried) that for a more accurate Testosterone reading there should be no sex for 24hrs. It's amazing how much I want something when I can't have it.
Would 40-42hrs after last pin be alright? Or would 33-36hrs be better? I thought I've read most are in the 40-50hr range.
My setup is almost as comical lol, and thanks FWO for posting that vid. Gonna watch it again until I get the execution down.
FuriousWO
New Member
Yes I think 48hrs would be better. As I understand it the test results would have been more favorable in terms of testosterone levels the closer you get to 48hr as that's the peak release time with test c/e.
There was a thread made a while back on this with good info https://thinksteroids.com/community/threads/meso-blood-work-testing-protocol.134359960/
Really these blood tests were just for me. I wanted to see where I was in relation to my target for test and estrogen levels, cholesterol, hemocrit and liver values. I didn't intend on posting them at least not for the purpose of pimping an UGL. I did make mention of these tests in the UP thread but that's it.
I don't eat much pizza but I would destroy that one! Fucking sauce looks yummy!
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