7Dog's Transformation/Test & Mast Cycle

[Seven]

That's an easy one. If your concerned about your state you may want to delete

Deleted. Like I said it would be good if somehow she seen it.

 

[Seven]

I wouldn't be too concerned either

Yeah but her old man is a cockersucker. We had words the other day bc my dog smelled his fucking grass. She did take a shit in it about two months ago though.

 

[Seven]

The smell this time of year always reminds me of football. Its the way the grass smells, makes me think of "two days." Its been really hot 105°heat index yesterday and its not going to end anytime soon. I'm not a fan of this type of weather.

Chest and biceps today. First time I've struggled with this workout. I'm not 100% sure why, could have been a couple of things, too many people in the gym or it was just a bad day. When I was doing incline bb had to many people around me and couldn't focus, just felt like someone was going to bump into my bar.

Chest and Biceps

Chest

Incline BB
135lb x 10 x 1
185lb x 3 x 1
225lb x 8 x 1
225lb x 7 x 1
225lb x 7 x 1

Dips
BW x 15 x 1
BW + 45lb x 10 x 4

Flat DB
100's x 8 x 2
100's x 6 x 1
100's x 8 drop 80's x 6 drop 60's x 8

Incline DB (singles)
60lb x 10 x 2
65lb x 8 x 2

Fly's Cable supered Chest Press Cable
60lb x 12 x 3 Fly's >>>> 80lb x 8 x 3 Press

Biceps

Standing BB Curl
75lb x 12 x 1
85lb x 10 x 1
95lb x 8 drop 65lb x 8

Hammers
40's x 10 x 3

Preacher Curl DB
30lb x 10 x 1
30lb x 8 x 1
30lb x 8 drop 20lb x 12

Cardio


Ladder 15mins
Elliptical 32mins

Not a very good workout. Of course its my fault for not focusing 100% on my lift, I won't let that shit happen again. I didn't feel very strong today, felt pretty damn weak. I'll make up for it tomorrow. No picture, but weight was 238...down 5lbs.

Pinned Monday Test C 1ml Mast E 1.5ml

Thanks for reading
7Dog Out

 

[jaymaximus]

Ive always hated the heat. Especially if its humid. When it gets too hot theres nothing to do but be miserable.
Workout looked good, even if your head wasnt in it. But like you said brother, just get it back tomorrow!

 

[Seven]

Ive always hated the heat. Especially if its humid. When it gets too hot theres nothing to do but be miserable.
Workout looked good, even if your head wasnt in it. But like you said brother, just get it back tomorrow!

The air is so thick here you can cut it with a knife and the gnats are horrible. The city use to spray for bugs, but they haven't this year. Thanks jay, I will crush it tomorrow, can't have three bad workouts in a row.

 

[gr8whitetrukker]

It's mostly all mental. I have days like that too. Where I make the mistake of being too care free. Not focused. Not angry. Not willing to make a forcible change in my physique. Let's face it. Creating muscle is hard work! It needs equal intensity and raw fortitude to push thru the sets and weight and the agonizing lactic acid build up.

Make that change 7. No time like the present

 

[Seven]

It's mostly all mental. I have days like that too. Where I make the mistake of being too care free. Not focused. Not angry. Not willing to make a forcible change in my physique. Let's face it. Creating muscle is hard work! It needs equal intensity and raw fortitude to push thru the sets and weight and the agonizing lactic acid build up.

Make that change 7. No time like the present

I will...thanks trukker. I might be a little to aggressive...been wanting to rip everyone face off in the gym.

 

[gr8whitetrukker]

I will...thanks trukker. I might be a little to aggressive...been wanting to rip everyone face off in the gym.

Tren?

 

[Seven]

Tren?

Yeah I think so. Friday will be 7 weeks, guessing I've got about 15 or so ml left. I'll push it as long as I can.

 

[Melly Mel from hell]

It's mostly all mental. I have days like that too. Where I make the mistake of being too care free. Not focused. Not angry. Not willing to make a forcible change in my physique. Let's face it. Creating muscle is hard work! It needs equal intensity and raw fortitude to push thru the sets and weight and the agonizing lactic acid build up.

Make that change 7. No time like the present

As Yogi Bera said "50% of the game is half mental"...

 

[Harry Houdini]

Original Poster? Lol that's what I thought it meant anyways

I thought it meant "opening Post", same same but different

 

[Seven]

I thought it meant "opening Post", same same but different

There was a reason they hyped that movie....it sucked!!

 

[Harry Houdini]

There was a reason they hyped that movie....it sucked!!

Hahaha thanks for that!

 

[Seven]

Early this morning moon shot.

My focus this morning was much better. Less people in the gym ='s greater focus, more people in the gym ='s less focus and extreme aggression/rage. I should probably get a pair of blinders they put on horses that way I wouldn't notice others. I use to wear a hat pulled down real low, but damn it doesn't take long and a hat will smell funky. I already have a funky smell once I start sweating, don't need to add to it.

Back and triceps was what I torn up. Didn't try to set any PR's as my elbow is still not right. But I did add some weight to my pull ups.

Back and Triceps

Back

Pull Ups (wide grip)
BW x 8 x 1
BW + 10lb x 6 x 1
BW + 20lb x 6 x 1
BW + 25lb x 4 x 1
BW + 25lb x 4 drop BW x 4

Rack Pulls (3sec hold) (working on form)
225lb x 6 x 1
275lb x 6 x 1
325lb x 4 x 2
225lb x 8 x 1

Lat Pulls (singles)
80lb x 12 x 1
90lb x 12 x 1
100lb x 10 x 1
120lb x 8 x 1

Rows Chest Supported
90lb x 10 x 1
115lb x 8 x 2

Pull Down (medium grip)
#10 x 12 x 1
#11 x 10 x 1
#12 x 8 x 1

Pull Downs (v-bar)
#10 x 12 x 1
#11 x 10 x 1
#12 x 8 x 1

Triceps

Rope (singles)
20lb x 10 x 3

Rope Overhead Ext (singles)
20lb x 10 x 3

Lying French Press (singles)
25lb x 10 x 3

Cardio



Elliptical 36mins
Treadmill Incline 15 3.8mph 17mins

Favorite treadmill is broke, but there's a sign on it that says "parts ordered." Lol Like I already said much better workout, focus and intensity was there. Felt good. That's all I got, pretty boring.

Pinning later Test C 1ml Mast E 1.5ml

Thanks for reading
7Dog Out

 

[jaymaximus]

Thats a good looking workout. Glad youre back on the right track.
During the winter I wear a hoodie and / or beanie just to hide in plain site while working out. I think when people can see you dont want to be bothered they stay clear. Of course the problem is in the summer its too damn hot to wear all that.

 

[Melly Mel from hell]

Get it 7!!!
No excuses about busy or not busy. Tune it out and go to war!!! You got this!!!

 

[Seven]

The dreams I've been having are insane. They seem so real. They really have me freaking out. Not that I'm killing anyone in them or anything like that. They're either about two chicks, the one I about married or the one I should've married. Anyway I believe they both are married now with kids, so those ships have sailed. If dreams do have a meaning I sure would like to know wtf is going on. I'll just blame it on the tren.

Legs and a little ab work this morning. I pull into the gym parking lot and its packed. After 10mins I'm the only one there...they must be reading this log.

I worked on squats, on the smith machine I know its not the same, its a start. I could get my left arm into position, but after a few reps it gets very painful.

Legs

Smith Squats
140lb x 8 x 3

Leg Press
10 Plates x 13 x 1
12 Plates x 12 x 1
14 Plates x 10 x 1
16 Plates x 8 x 1

Standing Calf Raises (smith machine)
210lb x 12 x 1
260lb x 10 x 2
310lb x 8 x 1

Machine Squats
160lb x 12 x 1
180lb x 10 x 1
200lb x 8 x 1

Hacks
180lb x 12 x 1
230lb x 10 x 1
250lb x 8 x 1

Steps
70lb x 12 x 1
80lb x 10 x 1
90lb x 10 x 1

Standing Leg Ext
40lb x 10 x 2

Seated Calf Raises
140lb x 10 x 3

Abs

Ab Machine Crunches
60lb x 15 x 4

Incline Sit Ups
3 Sets of 15

Cardio


Ladder 16mins
Elliptical 31mins

Overall, I was happy with this workout. I had to use a belt on the last two sets of smith squats, lower back gets sore quick. 16 plates is the most I've used on leg press, which is a workout in itself. Locating that many plates takes a min bc nothing and I mean nothing is ever where it should be.

Not feeling as great as I did, joints are stiff and popping. Gonna lower the dose on letro, see if that helps. I'm sure it will since they began hurting more once I started it.

Thanks for reading
7Dog Out

 

[Seven]

I did see the milf yesterday on the dog walk. She was sitting with her daughter and her daughter's friend in their front yard. Her daughter is at least 17. I gave them a friendly wave. Of course her old man was not home. I thought we go back by bc I didn't get a good look what she was wearing. It doesn't hurt to look!! Well her daughter's car was gone, no one was in the yard, and her old man was home. The plan is to go by a little earlier today, catch her off guard. Lol

I've been pinning glutes ED for about two weeks. I thought I would give them a rest and go back to quads. First couple times the bathroom looked like a scene from Dexter. Yesterday not as much blood, but I fucked up somewhere. Quad is sore as fuck with a little bump. Not sore enough to walk the a limp, it does hurt when I press down on it though. Idk what my problem is with that area, bad technique I guess.

Arms this morning. Went back and fourth...triceps and biceps.

Arms

Close Grip
135lb x 10 x 1
185lb x 3 x 1
225lb x 12 x 1
245lb x 8 x 1
245lb x 6 x 1
255lb x 5 x 1
185lb x 10 x 1

Standing BB Curl
45lb x 10 x 1
75lb x 12 x 1
85lb x 10 x 1
95lb x 7 x 1
95lb x 7 drop 65lb x 10

Dips
BW x 20 x 1
BW + 25lb x 15 x 1
BW + 50lb x 11 x 1
BW + 50lb x 10 x 1

Incline Curl DB
25's x 12 x 1
30's x 10 x 1
35's x 6 x 1
25's x 10 x 1

Rope Push Downs/Ext
50lb x 12 x 1
60lb x 10 x 1
70lb x 10 x 1

Cable Curls
60lb x 12 x 1
70lb x 10 x 1
80lb x 10 x 1

Kickbacks DB Reverse Grip
15lb x 12 x 3

Preacher Curl DB (singles)
30lb x 8 x 3

Finisher Circuit
Seated Chest Press >>>> 80lb x 12 x 3
Tricep Machine >>>> 35lb x 12 x 3
Bicep Machine >>>> 35lb x 12 x 3

Cardio


Elliptical 32mins
Treadmill Incline 15 3.7mph 17mins

Destroyed that workout!! Been having problems lifting this pythons every since. Lol Seriously, it was a great workout. I felt really strong this morning, wanted to keep going, but I slap myself in the face and said that was enough. I had something else to add, but I can't think wtf it was. Maybe it'll come to me later.

Thanks for reading
7Dog Out

 

[jaymaximus]

Glad youre back on your gym game brother!

Ive never done quads, always stuck to delts and glutes. I know my next cycle I'll need to switch up, but your visuals didnt help. Lol

 

[Seven]

Glad youre back on your gym game brother!

Ive never done quads, always stuck to delts and glutes. I know my next cycle I'll need to switch up, but your visuals didnt help. Lol

I've heard that pinning delts could cause shoulder problems. You ever heard that??