What Are You Training Today?

[insertnamehere]

Squats, bench, P rows

 

[Docd187123]

Deadlift to knees
Bench press
DB fly
Deadlift off boxes
Lunges
Abs

 

[Melly Mel from hell]

Heavy back or light shoulders. Light shoulders may win today.

 

[turcao]

Deads, front squats, core

 

[jaymaximus]

Squats, Bench, Barbell Row

 

[jaymaximus]

Heavy back or light shoulders. Light shoulders may win today.

Just compromise... Heavy back AND light shoulders

 

[insertnamehere]

Squats, bench, P rows

 

[insertnamehere]

Squats, bench, weighted pull ups

 

[turcao]

Bench, assistance

 

[Frank the tank 456]

Big back! Lite weight. 4 sets of 15.

 

[jaymaximus]

Squats, OHP, close hand bench, weighted dips

 

[rubisean]

Chest and triceps

 

[GradeApe]

deads, shoulders, weighted pullups.

 

[Iammachine]

 

[jaymaximus]

Squats, Bench / OHP, Deads

 

[vani11agori11a]

My glutes and thumbs. .... bed rest for 9 more days... damn herniated disc.

 

[jaymaximus]

My glutes and thumbs. .... bed rest for 9 more days... damn herniated disc.

Damn VG, sorry to hear bro. Rest up and get better.

 

[lunk666]

FIrst day back after a back pull. I did some back work.

 

[BFG]

Chest today!!! First chest workout since gyno surgery 6 weeks gonna go light and safe but fuck I'm ready !!!

 

[jaymaximus]

Chest today!!! First chest workout since gyno surgery 6 weeks gonna go light and safe but fuck I'm ready !!!

Good luck. Just remember to be easy starting off