Thenewera is taking over

[TorroXL]

Subbd

 

[Thenewera]

That's awesome bro that really inspires me. I'm a hard gainer right now I'm trying to get my diet and exercise tuned in . Not on anything besides TRT. Just trying to learn as much as I can and get big. I will be following this. Thanks for doing a log.

Sent from my SAMSUNG-SM-G900A using Tapatalk

Eat. Eat and eat. One easy quick fix I like is this : 1.25lbs of beef, 6 cups of rice cooked. Split into three containers. Easy and quick 15 minute meal you can cook every morning.

 

[TorroXL]

Eat. Eat and eat. One easy quick fix I like is this : 1.25lbs of beef, 6 cups of rice cooked. Split into three containers. Easy and quick 15 minute meal you can cook every morning.

3 containers for 3 different complete meals or is it just a snack?

 

[Thenewera]

3 containers for 3 different complete meals or is it just a snack?

3 containers.
So roughly they're 2 cups of rice a piece and .4lbs of beef a piece. That small morning quick fix is 2500 calories roughly with ground chuck.

 

[TorroXL]

3 containers.
So roughly they're 2 cups of rice a piece and .4lbs of beef a piece. That small morning quick fix is 2500 calories roughly with ground chuck.

Awesome! Sounds dam good too

 

[ronin17]

Keep it up man. Look great!

 

[Ripped]

Eat. Eat and eat. One easy quick fix I like is this : 1.25lbs of beef, 6 cups of rice cooked. Split into three containers. Easy and quick 15 minute meal you can cook every morning.

I will definitely give that a shot thanks bro.

Sent from my SAMSUNG-SM-G900A using Tapatalk

 

[Thenewera]

I will definitely give that a shot thanks bro.

Sent from my SAMSUNG-SM-G900A using Tapatalk

no problem bud, season as preferred.

Awesome! Sounds dam good too

yummy in the tummy big dog

Keep it up man. Look great!

Thank you, I'm keeping at it. No worries on my end. Been slacking off honestly a bit due to work. Missed an EOD shot last night. That's two misses in 2 weeks. :/ been busy.

 

[Thenewera]

Alright. I've been slammed with work but I'm still here. Weight: 214lbs

4 week cut begins.
Clen protocol tapering to 120 in starting week 2 - 3 weeks on
Diet @ first - 2700 calories
I have 1000 calories left after post workout meals and I can eat whatever to fill that.

Should be simple and fun. Just a small trim down before this next blast.