Franchise24 training log 2016/2017

[franchise24]

Yeah i really like them. Really force you to be explosive off the ground and to keep moving all the way through to lockout.

They are pretty rough on the hands though, make sure you have an iron grip on the bar otherwise you can be looking at some nasty blisters.

I can't some tough clauses. They might rip off. No pain no gain. Get strong foodie trying.

 

[franchise24]

I can't some tough clauses. They might rip off. No pain no gain. Get strong foodie trying.

I must be getting tired. But you understand my Yoda. LOL.

I meant I have some tough calluses. They might rip off. No pin no gain. Get strong or die trying. I don't know how the fuck this entered my mind on to the forum.

 

[insaiyan93]

I must be getting tired. But you understand my Yoda. LOL.

I meant I have some tough calluses. They might rip off. No pin no gain. Get strong or die trying. I don't know how the fuck this entered my mind on to the forum.

Haha yeah i was able to decode it, figured you were just wasted or something lmao!!

 

[franchise24]

Lol. Just tired. But you decided it. LMAO!!! Taking ass to bed. Going to my chiropractor then do some LISS and lots mobility work.

Haha yeah i was able to decode it, figured you were just wasted or something lmao!!

 

[franchise24]

04/05/2017

Active Recovery day.

Went to see my Chiro got adjusted and my pecs stretched out. I also go some muscle stimulation on my shoulders, low back, thoracic and traps. Then I went home and stretch like a yoga instructor.

 

[franchise24]

04/07/2017

Yesterday's workout called for Strict OHP's paused squats and upper body accessories.

Stick Barbell OHP"

1. Bar: 1x10
2. 135: 1x10
3. 155: 1x5
4. 175: 1x5
5. 185: Fail

Paused Squats:

1. 135 1x10
2. 225 1x3
3. 315 1x3
4. 365 1x1
5. 375 8x3 RPE 9.5
6. 405 1x1 RPE 9.5

I was pissed with my OHP that I just left after my squats. I was a douche too. I didn't rerack the weights after my squats.

There were a number of variables to why I felt like shit in the gym yesterday. I start off with not having a good breakfast. Shit how not eating much through the day. Due to the fact I went with my wife to her Drs appointment. Got see the baby again. Still can't tell the gender yet.

So I didn't eat lunch, went home took a nap and left to the gym about 4pm. Not my usually time. I don't like being there with all the people getting out of work. And I didn't sleep much the night before. Wife kept waking me up for one thing or another.

So here are the list of variables that led to my shitty workout.

Small breakfast
Lack of sleep night before
Not eating much
Gym time routine was off

So today was suppose to be my off day. I had made up my mind that I was going to go in and smash the weights. I woke up 4 am made breakfast.

1. Meal 1: About 4:30-5am. 6 whole eggs, 3 whole wheat pancakes, Ezekiel bread, fruit with half cup nonfat yogurt and 32 ounces of water.
2. Meal 2: About 8am. A cup and half of nonfat milk, nonfat yogurt, two bananas, strawberries, blueberries, blackberries, raspberries and a cup of steel cut oats.
3. Meal 3: About 11am. Mediterranean style chicken kabobs 4 of them. Grilled potatoes and veggies, a cup of olives and 32 ounces of water.
4. Meal 4: bout 1 pm. Another shake but this was not homemade. It was ON nutrition Serious Mass. 1270 calories.
5. Meal 5: About 3pm. 8 oz Filet Mignon with asparagus and a sweet potato. I also had these
6. braised beef sliders that have Xingu beer braised beef topped with caramelized onions, melted smoked provolone on toasted brioche buns. Served with a chimichurri salsa.
7. Meal 6: Is just about done. 8 oz Grilled Salmon with lemon capers, and kale.

Needless to say I stayed away from the gym and did active recovery.

Oh forgot to mention by 1pm I had taken in 6000 calories.

 

[franchise24]

Haha!!! Wait until I post today's fucking workout. After lifting like a little pussy on Thursday I more than made up for it today. I'll post later tonight. Fucking smashed it today. Going to need a deload for sure next week.

And fuck this Viva video. I can't figure it out. I've got a video or two I won't to post and crop my face out of it.

 

[franchise24]

04/08/2017

Competition Deadlift/Conventional:

1. 135 1x10
2. 225 1x5
3. 315 6x3 RPE 8
4. 365 1X1
5. 405 1X1
6. 455 fail
7. 455 1x1 RPE 9.5

I wasn't feeling it on deads today. My 1st attempt at 455, I got it up to my thighs and almost passed out. I dropped the bar and stumbled back a few steps. I was super pissed.

I waited 12-15 minutes before I attempted 455 again. This time I ripped that shit off the floor with ease. One of those days. But the day got better

3 Count paused Bench:

1. 135 1x10
2. 225 1x5
3. 275 1x3
4. 315 6x3 RPE 8
5. 335 1X1
6. 355 1X1
7. 365 1X1

I started to feel good here. I felt warned up and 315 6x3 wasn't hard. So I said I will add a few singles. I smashed it. I have a vid I will post with 355. Which was also 1 count pause.

Supplemental Deadlift:

1. 225x8

Then I did some back work.

Supported T-Bar Rows:

1. 4x15 wide grip
2. 4x15 45 degree angle grip

Superset EZ Bar Curl Skull Crushers:
Curls 50 lbs 4x15/ Skull Crushers 80 1x20 3x15

Hopefully this vid of me benching 355 loads.

 

[franchise24]

Fuck this shit. I can't upload it. It says it doesn't have the correct file extension. I did it on viva video. Maybe someone can give me tutorial.

 

[Perrin Aybara]

What's viva video?

 

[franchise24]

What's viva video?

It's an app that allows you to record and censor your face. Shit sucks. I can't figure it out.

 

[MindlessWork]

It's an app that allows you to record and censor your face. Shit sucks. I can't figure it out.

Does that app allow you to save the video in different video formats?

 

[franchise24]

Does that app allow you to save the video in different video formats?

Possibly. I haven't figured it out yet. Lol

 

[MindlessWork]

Possibly. I haven't figured it out yet. Lol

I looked at their site and I could not find much about this issue. Maybe it's an issue with the forum software I think. Why not message Millard to see if he can help.

 

[franchise24]

I looked at their site and I could not find much about this issue. Maybe it's an issue with the forum software I think. Why not message Millard to see if he can help.

Will do. I will look for another way to edit shit.

 

[franchise24]

Bad vid. I'll get better.

 

[Perrin Aybara]

Edit

 

[franchise24]

I'd delete that, your face is all in it. Just trim the length so it's just the part where you're lying down on the bench.

Ok I deleted it. Now you have to delete it. Lol.

 

[Ripped]

Bad vid. I'll get better.

Yall some strong guy's up in here GL with your cycle bro.

Sent from my SAMSUNG-SM-G900A using Tapatalk

 

[franchise24]

Yall some strong guy's up in here GL with your cycle bro.

Sent from my SAMSUNG-SM-G900A using Tapatalk

Thanks.