View attachment 99612 So for as much gear as I take, I take equal amount of health supps.
My supplement regimen is based around mineral balance. I use ONLY WHOLE FOOD SOURCED PRODUCTS everything else is complete garbage and half the shit out there is as well. I'm writing a TenGrams How To for this and will explain in depth more about it. But here I thought we can discuss what everyone likes to take. Here's what I take
Am
- Jigsaw SRT 4 tabs
- Cod Liver Oil 3.5g
- Vitamin C (whole food) 400mg
- Standard Process Cataplex B 2 tabs
- Dessicated Liver (from grass fed cattle) 3g
- Taurine 1g
- Jigsaw Probiotic Blend 1 cap
- Jigsaw Adrenal Cocktail 1 scoop
Mid day
- Vitamin C (while food) 400mg
Pm
- Magnesium Glycinate 200mg
- Cod Liver Oil 3g
- Vitamin C (whole food) 400mg
- Inspired Solutions iDetox 2 caps
- Wheat Germ oil 2 pearls
Heins Chili Sauce as needed