MESO-Rx

Anabolic Steroids

What R U Eating ? ~OGH wants to know.....

rubisean said:
I could be bribed with a nice cheese pie for fat boy Friday
Click to expand...

Im too scared to cheat , Ive came too far already . I took too many Carb-ups last Keto . Not this time .

My birthday is Sunday , reservations have been made at the best steakhouse in town . Planned meal is appetizer : Oysters on the half shell , main meal is 20oz Ribeye and salad/veggies. No potatoes , no bread . Pics are coming...:)
 
Oregongearhead said:
Im too scared to cheat , Ive came too far already . I took too many Carb-ups last Keto . Not this time .

My birthday is Sunday , reservations have been made at the best steakhouse in town . Planned meal is appetizer : Oysters on the half shell , main meal is 20oz Ribeye and salad/veggies. No potatoes , no bread . Pics are coming...:)
Click to expand...
Actually I have been on since October 15
I have been extremely strict with no cheating until this past saturday, momma and I went for sushi.

Stay strong ogh... you got this
 
Oregongearhead said:
Im too scared to cheat , Ive came too far already . I took too many Carb-ups last Keto . Not this time .

My birthday is Sunday , reservations have been made at the best steakhouse in town . Planned meal is appetizer : Oysters on the half shell , main meal is 20oz Ribeye and salad/veggies. No potatoes , no bread . Pics are coming...:)
Click to expand...
Hardcore
 
Oregongearhead said:
@Endure --I just now picked up some coconut oil , will soon start adding it to my recipes . I love it in coffee , but you gotta watch it . Lots of calories...
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I notice you dont use avocado oil, is there a reason for that, its all i use now. If cooking with it it remains stable at a higher temp than olive oil. Plus avo's are so damn good for you. I eat one almost every day. They grow everywhere here.
 
Mr.B66 said:
I notice you dont use avocado oil, is there a reason for that, its all i use now. If cooking with it it remains stable at a higher temp than olive oil. Plus avo's are so damn good for you. I eat one almost every day. They grow everywhere here.
Click to expand...

The wifey picked some up the other day ( Its Pam Avocado pump-spray) we used it on the stir-fry the other night . Worked great....;)
 
Oregongearhead said:
The wifey picked some up the other day ( Its Pam Avocado pump-spray) we used it on the stir-fry the other night . Worked great....;)
Click to expand...

Ive made salad dressing using it as well. Avo oil, lemon juice little Himalayan pink salt , red wine vinegar and minced garlic. Really tasty and its keto friendly [emoji4]
 
Mr.B66 said:
Its not spray, here you go. I get it at costco View attachment 106491
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Mr.B66 said:
Well i have no doubt OGH and you will hit your goals. Both of you have muscle to spare and leaning out aint that hard once you get past the mind fuck changing your diet brings. Your both way past that. Great job to you both [emoji106]
Click to expand...

Thanks @Mr.B66 --- Thats why our group here is the best BB online around . We encourage each other and build each other up not down...
Once again thats rare these days...;) :cool:
 
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