What R U Eating ? ~OGH wants to know.....

[rubisean]

Im too scared to cheat , Ive came too far already . I took too many Carb-ups last Keto . Not this time .

My birthday is Sunday , reservations have been made at the best steakhouse in town . Planned meal is appetizer : Oysters on the half shell , main meal is 20oz Ribeye and salad/veggies. No potatoes , no bread . Pics are coming...

Actually I have been on since October 15
I have been extremely strict with no cheating until this past saturday, momma and I went for sushi.

Stay strong ogh... you got this

 

[Oregongearhead]

Actually I have been on since October 15
I have been extremely strict with no cheating until this past saturday, momma and I went for sushi.

Stay strong ogh... you got this

Im proud of both of us !
We are taking full control of our health . Not many people actually do anything when told to modify your diet . We did .

 

[ickyrica]

Captain no will power is enjoying national margarita day. 2 is the limit. Don Julio anejo with a grand marnier floater.

 

[Oregongearhead]

View attachment 106488 Captain no will power is enjoying national margarita day. 2 is the limit. Don Julio anejo with a grand marnier floater.

Now , whos driving Icky ? lol

 

[Oregongearhead]

 

[Oregongearhead]

Just kidding brother... You know to drink responsibly .

 

[ickyrica]

I'm driving but it'll be about 3 hours for the 2 drinks. Not too bad. No road traps tonight either.

 

[Oregongearhead]

I'm driving but it'll be about 3 hours for the 2 drinks. Not too bad. No road traps tonight either.

You be safe , Im not here to judge . Im here to talk food and crack jokes....

 

[gr8whitetrukker]

Im too scared to cheat , Ive came too far already . I took too many Carb-ups last Keto . Not this time .

My birthday is Sunday , reservations have been made at the best steakhouse in town . Planned meal is appetizer : Oysters on the half shell , main meal is 20oz Ribeye and salad/veggies. No potatoes , no bread . Pics are coming...

Hardcore

 

[Mr.B66]

@Endure --I just now picked up some coconut oil , will soon start adding it to my recipes . I love it in coffee , but you gotta watch it . Lots of calories...

I notice you dont use avocado oil, is there a reason for that, its all i use now. If cooking with it it remains stable at a higher temp than olive oil. Plus avo's are so damn good for you. I eat one almost every day. They grow everywhere here.

 

[Mr.B66]

Actually I have been on since October 15
I have been extremely strict with no cheating until this past saturday, momma and I went for sushi.

Stay strong ogh... you got this

And hows your results? You getting lean AF?

 

[Oregongearhead]

I notice you dont use avocado oil, is there a reason for that, its all i use now. If cooking with it it remains stable at a higher temp than olive oil. Plus avo's are so damn good for you. I eat one almost every day. They grow everywhere here.

The wifey picked some up the other day ( Its Pam Avocado pump-spray) we used it on the stir-fry the other night . Worked great....

 

[rubisean]

And hows your results? You getting lean AF?

The struggle is real....

 

[Mr.B66]

The struggle is real....

Well i have no doubt OGH and you will hit your goals. Both of you have muscle to spare and leaning out aint that hard once you get past the mind fuck changing your diet brings. Your both way past that. Great job to you both [emoji106]

 

[Mr.B66]

The wifey picked some up the other day ( Its Pam Avocado pump-spray) we used it on the stir-fry the other night . Worked great....

Ive made salad dressing using it as well. Avo oil, lemon juice little Himalayan pink salt , red wine vinegar and minced garlic. Really tasty and its keto friendly [emoji4]

 

[rubisean]

Well i have no doubt OGH and you will hit your goals. Both of you have muscle to spare and leaning out aint that hard once you get past the mind fuck changing your diet brings. Your both way past that. Great job to you both [emoji106]

Thanks.... much appreciated

 

[Oregongearhead]

Ive made salad dressing using it as well. Avo oil, lemon juice little Himalayan pink salt , red wine vinegar and minced garlic. Really tasty and its keto friendly [emoji4]

What brand is your Avocado oil/spray ?

 

[Mr.B66]

What brand is your Avocado oil/spray ?

Its not spray, here you go. I get it at costco

 

[Oregongearhead]

Its not spray, here you go. I get it at costco View attachment 106491

Well i have no doubt OGH and you will hit your goals. Both of you have muscle to spare and leaning out aint that hard once you get past the mind fuck changing your diet brings. Your both way past that. Great job to you both [emoji106]

Thanks @Mr.B66 --- Thats why our group here is the best BB online around . We encourage each other and build each other up not down...
Once again thats rare these days...

 

[Mr.B66]

Thanks @Mr.B66 --- Thats why our group here is the best BB online around . We encourage each other and build each other up not down...
Once again thats rare these days...

Thats also why i hang around, im kinda attached to you freaks [emoji4]