@TANGO.ECHO.KILO used to make homemade chow chow, Apple butter, jerky and his own moon shine too. He gave me a bunch yrs ago as a gift over dinner
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
I can't wait to have some free time again. I miss that process
Breakfast was a couple of those Keto muffins split and covered in Keto chili ....No complaints. 
Lunch is leftover Pork Stir-fry plus a capful of olive oil. No rice of course .
So Friday is my weigh-in day .
3 weeks ago I when I started Keto I weighed 178lbs @5'5".
Today Im 167lbs , so 11 lbs in 3 weeks . I also feel that the olive oil is my energy fuel , if I get tired or need more energy a capful or two wakes me right back up .
This is my 3rd time Ketoing and feel its also my most successful .
3 weeks ago I when I started Keto I weighed 178lbs @5'5".
Today Im 167lbs , so 11 lbs in 3 weeks . I also feel that the olive oil is my energy fuel , if I get tired or need more energy a capful or two wakes me right back up .
This is my 3rd time Ketoing and feel its also my most successful .
Honestly man, you're doing something I don't know that I could do. I could try but would fall short and end up eating lbs of noodles at a Chinese restaurant or somethingKeep those Keto jokes comings....(Makes me feel unique) lol
more cardio for me...
Endure
Member
So Friday is my weigh-in day .
3 weeks ago I when I started Keto I weighed 178lbs @5'5".
Today Im 167lbs , so 11 lbs in 3 weeks . I also feel that the olive oil is my energy fuel , if I get tired or need more energy a capful or two wakes me right back up .
This is my 3rd time Ketoing and feel its also my most successful .
I take some coconut oil along with my pre workout stack and it's go time. Fats can do some amazing things.
@Endure --I just now picked up some coconut oil , will soon start adding it to my recipes . I love it in coffee , but you gotta watch it . Lots of calories...
Im ready for this ...(Local) Shrimp salad w/ blueberries/olives/cherry peppers. The dressing is olive oil w/ Braggs apple cider vinegar .
The blueberries are the sweetest thing Ive had in 3 weeks , only half cup . Im still way under 40 carbs/day . Leg day went better than last one .
The blueberries are the sweetest thing Ive had in 3 weeks , only half cup . Im still way under 40 carbs/day . Leg day went better than last one .
I admire this OGH.
Kill
@gr8whitetrukker --
have you made it to Galveston or Corpus Christi yet ? Beautiful there and cheap seafood . My Dad used to take me there in his Big Rig when I was younger....
rubisean
New Member
I am running neck and neck with you on the carb count ogh....
It is not that difficult if you plan out your meals.
Nice to bounce ideas off each other
No more pizzas for paint jobs?
rubisean
New Member
I could be bribed with a nice cheese pie for fat boy Friday
