What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

I know how to heal tennis elbow...
I have had it a few times and before I learned the exercise it would last for months.

Tell me Wise one , what was your method ?

 

[rubisean]

Tell me Wise one , what was your method ?

Ok, the best way for me to explain is this.
I did the exercise when I was driving and would rest my right arm on the arm rest so it would be horizontal.
Now you will need a 2 to 3 lb sledge hammer with a short handle( approx 8 inch handle).
Grip the hammer at the very end of the handle with your right hand while your arm is braced and horizontal on the arm rest and rotate the hammer left to right ( 3 o'clock to 9 o'clock).
Do this several times a day for about 5 minutes each time.
My example was in my car because I drive about 80 miles one way to work.
You can do this at your desk, front end loader or prison cell bunk.
All I can say is it works, and for anyone that has truly had tennis elbow you can thank me later.

 

[gr8whitetrukker]

My dinner is pretty close to that (minus the rice)
Chicken/spinach/avocado/olive oil/lime juice

View attachment 106258

View attachment 106259
Brownie, fluff and jimmies

Aint that a bitch lol

 

[Oregongearhead]

Ok, the best way for me to explain is this.
I did the exercise when I was driving and would rest my right arm on the arm rest so it would be horizontal.
Now you will need a 2 to 3 lb sledge hammer with a short handle( approx 8 inch handle).
Grip the hammer at the very end of the handle with your right hand while your arm is braced and horizontal on the arm rest and rotate the hammer left to right ( 3 o'clock to 9 o'clock).
Do this several times a day for about 5 minutes each time.
My example was in my car because I drive about 80 miles one way to work.
You can do this at your desk, front end loader or prison cell bunk.
All I can say is it works, and for anyone that has truly had tennis elbow you can thank me later.

I remember that one . Gonna give it a try again .
Thanks Bodyman

 

[Oregongearhead]

Aint that a bitch lol

My will is strong !!

 

[Oregongearhead]

Ok, the best way for me to explain is this.
I did the exercise when I was driving and would rest my right arm on the arm rest so it would be horizontal.
Now you will need a 2 to 3 lb sledge hammer with a short handle( approx 8 inch handle).
Grip the hammer at the very end of the handle with your right hand while your arm is braced and horizontal on the arm rest and rotate the hammer left to right ( 3 o'clock to 9 o'clock).
Do this several times a day for about 5 minutes each time.
My example was in my car because I drive about 80 miles one way to work.
You can do this at your desk, front end loader or prison cell bunk.
All I can say is it works, and for anyone that has truly had tennis elbow you can thank me later.

hammer exrecise for tennis elbow - Google Search

 

[ickyrica]

hammer exrecise for tennis elbow - Google Search

That move helped my ROM after my bicep incident. I can almost do overhand right again!!

 

[Oregongearhead]

Now these are a winner !! Keto bacon & egg muffins .
Good-bye rip-off McMuffins ! Yum !

 

[gr8whitetrukker]

Now these are a winner !! Keto bacon & egg muffins .
Good-bye rip-off McMuffins ! Yum !

View attachment 106293

Whole plate full and im in

 

[TideGear]

Kung Pao ground beef

 

[Oregongearhead]

Whole plate full and im in

Trukker you might need a "bakers dozen" ,they go down pretty quick .

 

[Mr.B66]

NY strip tacos and beans. Yum!!

 

[Oregongearhead]

For lunch I hit up the local greasy spoon , I go there every once in a while and I know the cook , great guy....Denver omelet & ice water .

 

[Oregongearhead]

NY strip tacos and beans. Yum!!View attachment 106338

They sell Mexican food in Hawaii ? lol

 

[Endure]

Now these are a winner !! Keto bacon & egg muffins .
Good-bye rip-off McMuffins ! Yum !

View attachment 106293

Look awesome, just some scrambled eggs and bacon in a muffin tray? Oven for how long?

 

[Oregongearhead]

Look awesome, just some scrambled eggs and bacon in a muffin tray? Oven for how long?

Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) + VIDEO

 

[Oregongearhead]

Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) + VIDEO

The ones my wife made just used eggs,bacon,cheese but we are gonna add sauteed veggies to future ones...skys the limit .

 

[ickyrica]

2 large eggs
2 eggs whites
1/4 # of 80/20
Salt
Pepper

 

[Oregongearhead]

2 large eggs
2 eggs whites
1/4 # of 80/20
Salt
Pepper View attachment 106357

Looks like meat & eggs is the norm around lately....Yes sir !

 

[Oregongearhead]

Those Keto muffins are so good Im having them for my 1st dinner . I added pepperoni and parmesean cheese.