What R U Eating ? ~OGH wants to know.....

[Mr.B66]

Wife made this and it was really good. Pasta with asparagus and bacon in a heavy cream and parmigiana and mozzarella cream sauce, with slice chicken breast.
Not even close to keto, but damn it was tasty [emoji4]

 

[Oregongearhead]

On the road with 5 Keto muffins , thats breakfast.

 

[Oregongearhead]

Wife made this and it was really good. Pasta with asparagus and bacon in a heavy cream and parmigiana and mozzarella cream sauce, with slice chicken breast. View attachment 106393
Not even close to keto, but damn it was tasty [emoji4]

Does Hawaii have its own chicken farms or does most of it seem to be imported in ?? Ive been wondering that @Mr.B66 .

 

[DOMS4DAYS]

What’s up boys?! Been a while since I’ve posted here. Hope all is well. Here’s meal 3 today at work 4oz ground beef, 4 oz. chicken, 1/2 avocado, a few spears of asparagus. Repeat of this meal in few hours. Oh yeah can’t forget the tapatio!!!!

 

[Oregongearhead]

Real happy with the latest blood report . Creatinine and Bun all within range (Kidney function)(First time in years) . Liver function (AST/ALT) the same as 21 yr old according to Doc . Not bad for a recovering alcoholic w/ 12 yrs sobriety . Where theres life theres hope , never give-up , never surrender !

 

[Oregongearhead]

What’s up boys?! Been a while since I’ve posted here. Hope all is well. Here’s meal 3 today at work 4oz ground beef, 4 oz. chicken, 1/2 avocado, a few spears of asparagus. Repeat of this meal in few hours. Oh yeah can’t forget the tapatio!!!!View attachment 106396

Looks good @DOMS4DAYS , avocado's have some of the best fats of all veggies . As good as olive oil and flaxseed oil .

 

[Oregongearhead]

Getting a lil tired of eggs (again) so beanless Keto chili for lunch .

I only used 3 ingredients 1lb HB / 1 tube Chorizo / 1 sm can tomato sauce . Salt & pepper and I added a smidge more of Cumin too but the Chorizo already has the Mex seasoning in it . Simple .

 

[G2Ready]

Getting a lil tired of eggs (again) so beanless Keto chili for lunch .

I only used 3 ingredients 1lb HB / 1 tube Chorizo / 1 sm can tomato sauce . Salt & pepper and I added a smidge more of Cumin too but the Chorizo already has the Mex seasoning in it . Simple .

View attachment 106404 View attachment 106405

When I make my vegan chili I use a “red bulgur wheat” changes texture for a thickness and loaded with fiber

Just idea

 

[Oregongearhead]

When I make my vegan chili I use a “red bulgur wheat” changes texture for a thickness and loaded with fiber

Just idea

Im Ketoing right now so all wheat is out . Glad you figured a way around using meat , red bulger wheat is popular as a meat substitute and has a meaty texture.
Good one !

 

[Heavy Iron]

Filet mignon, asparagus with sea salt, and garlic mashed potatoes!

 

[DOMS4DAYS]

Filet mignon, asparagus with sea salt, and garlic mashed potatoes!
View attachment 106410

Complete![emoji123][emoji1360][emoji1362]

 

[Mr.B66]

Does Hawaii have its own chicken farms or does most of it seem to be imported in ?? Ive been wondering that @Mr.B66 .

We dont have chicken farms but most local people have chickens. So most chicken is imported , i like the free range chicken, just tastes way better , but its at least twice the price.

 

[Oregongearhead]

Keto Stir-fry - Marinated pork/asparagus/broccoli/celery/onion/mung beans/soy sauce . No rice .

 

[Oregongearhead]

Filet mignon, asparagus with sea salt, and garlic mashed potatoes!
View attachment 106410

Ummm-Garlic mashed potatoes...(In my best Homer Simpson voice)

 

[rubisean]

I don't even know ogh... my wife made it keto for me.
It was good

 

[Oregongearhead]

I don't even know ogh... my wife made it keto for me.
It was goodView attachment 106417

Great minds thinking alike again....

 

[Oregongearhead]

I figured the stir-fry didnt have enough fats so I added a small handful of peanuts and 2 capfuls of olive oil . Gtg !

 

[TideGear]

8 oz.. smoked sausage with chow chow and pepperoncinis

 

[KillaBig]

Alfredo, Spinach,cucumber,Artichoke,Parmesan heavy sauce Lasagana and salad, beets,Tom
Trying to bulk up a bit next few months

 

[gr8whitetrukker]

View attachment 106428 8 oz.. smoked sausage with chow chow and pepperoncinis

@TANGO.ECHO.KILO used to make homemade chow chow, Apple butter, jerky and his own moon shine too. He gave me a bunch yrs ago as a gift over dinner