What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

Late breakfast on the road....Sheeesh ! wheres the food ?

 

[Oregongearhead]

I been on a low trt dose ( 125mg ) every 10-12 days for bout 7-8 months now. I think its a good idea to let your body come back to normal for a while. Got bloodwork and EKG to make sure all is good after 20+ years of this lifestyle. Everything came back GTG.
When the doc said everything looks great, all i heard was
" your ready to jump back on cycle " [emoji12]

Me too brother , same thing . As I was walking out of the Docs office with the best blood report in years I was "planning my cycle"....(Great minds think alike )

 

[Mr.B66]

Me too brother , same thing . As I was walking out of the Docs office with the best blood report in years I was "planning my cycle"....(Great minds think alike )

We gym addicts all think alike [emoji23]
Im gonna wait cpl more months, im only 12 weeks post op ( rotator cuff) but healing fast. Rehab guy is like WTF!!! Back lifting but taking it slow. Muscle memory is a beautiful thing

 

[Oregongearhead]

We gym addicts all think alike [emoji23]
Im gonna wait cpl more months, im only 12 weeks post op ( rotator cuff) but healing fast. Rehab guy is like WTF!!! Back lifting but taking it slow. Muscle memory is a beautiful thing

Its Golfers/Tennis elbow w/ me....and it started right after I healed my rotator cuff . (WTF ?)

 

[Mr.B66]

Its Golfers/Tennis elbow w/ me....and it started right after I healed my rotator cuff .

Ive had that before, made doing triceps a bitch. Went away though. Deca deff helps but of course doesn't heal it, but to get through a cycle i do whatever to keep on my program. Plenty of time to heal up on the cruise.
Will yours heal or is it past that?

 

[Oregongearhead]

Ive had that before, made doing triceps a bitch. Went away though. Deca deff helps but of course doesn't heal it, but to get through a cycle i do whatever to keep on my program. Plenty of time to heal up on the cruise.
Will yours heal or is it past that?

I dont know , I didnt think the rotator cuff was ever gonna heal . But it did . This left elbow is a BITCH !

 

[gr8whitetrukker]

Late breakfast on the road....Sheeesh ! wheres the food ?

View attachment 106244

This is unacceptable

 

[Oregongearhead]

This is unacceptable

I agree ; drastic measures will be taken .

 

[Endure]

You say that now but will you still like it after I post every meal I eat for the next month or two ??

Bring it!

 

[Oregongearhead]

Bring it!

Lunch : 2 eggs /4 sausages/1 pepper/1 capful olive oil

 

[Oregongearhead]

Lunch : 2 eggs /4 sausages/1 pepper/1 capful olive oil

View attachment 106248

I added in a handful of unsalted peanuts and another capful of olive oil . Im gtg now....

Since Ive started this Keto diet I havent had nothing to drink but water & coffee . And no whey protein drinks either...

 

[ickyrica]

Yeah dude. Get you some of that

 

[Oregongearhead]

View attachment 106256

Yeah dude. Get you some of that

My dinner is pretty close to that (minus the rice)
Chicken/spinach/avocado/olive oil/lime juice

 

[ickyrica]

Brownie, fluff and jimmies

 

[Oregongearhead]

View attachment 106256

Yeah dude. Get you some of that

Thanks for reminding me Icky...
Hun , grab some asparagus at the store !!

 

[Oregongearhead]

View attachment 106259
Brownie, fluff and jimmies

.....

 

[ickyrica]

.....

Sorry dude. I got so baked, so I baked...

 

[Oregongearhead]

Sorry dude. I got so baked, so I baked...

Be careful Icky , that could be very dangerous bodywise !!

 

[Oregongearhead]

My dinner is pretty close to that (minus the rice)
Chicken/spinach/avocado/olive oil/lime juice

View attachment 106258

Ok--once again I added a small handful of peanuts and a capful of olive oil .
Its doable....

 

[rubisean]

Its Golfers/Tennis elbow w/ me....and it started right after I healed my rotator cuff . (WTF ?)

I know how to heal tennis elbow...
I have had it a few times and before I learned the exercise it would last for months.