Nice setup and just add a sound system and you can blast away, lol.
Keep your cold goodies in that fridge?
PS: You should get an adjustable bench for doing inclines.
Nice setup and just add a sound system and you can blast away, lol.
One thing at a time, I still need plates, lolNice setup and just add a sound system and you can blast away, lol.
Keep your cold goodies in that fridge?
PS: You should get an adjustable bench for doing inclines.
Bet you got it jam packed in case you get locked down because of that damned virus floating around.One thing at a time, I still need plates, lol
Mostly just extra meat, it’s a freezer. I’m not a big drinker
Gym equipment sales must be booming right now.
I’m not extremely worried about the virus. It is spreading fast and the numbers are growing but I don’t see it killing more people than Pneumonia. China had the highest rate of infected and it was only 2-300k of a billion people and 1-2% of that died. Still not a good thing. A lot of people’s parents and grandparents are being affected by this. Just that everything is closing and people are acting like idiots.Bet you got it jam packed in case you get locked down because of that damned virus floating around.
Guy at TSS said he’s never been so busy the whole time they’ve been open.
I’m not extremely worried about the virus. It is spreading fast and the numbers are growing but I don’t see it killing more people than Pneumonia. China had the highest rate of infected and it was only 2-300k of a billion people and 1-2% of that died. Still not a good thing. A lot of people’s parents and grandparents are being affected by this. Just that everything is closing and people are acting like idiots.
Props for your help in this epidemic and you don't need the rudeness in repayment. I agree, wish everyone would chill the fuck down for once.It's such a piss off.
Some guys were dying me up for my SINGLE pack of toilet paper at the grocery store.
Like fucking seriously?
People need to calm down and keep their lives together.
If we can all remain civilized and help eachother, this will be a lot easier.
Some guy pulled a gun at Costco the other day around me.
I've been doing my best to help out around me, like giving out masks/gloves and poly suits (I own a hazmat/infectious control company)
If everyone stays calm and takes some precautions, we will all be okay when they invent a vaccine
Props for your help in this epidemic and you don't need the rudeness in repayment. I agree, wish everyone would chill the fuck down for once.
Much respect for what you are doing.Weve been working at the local hospital as we are infectious contro specialists.
Shit is getting pretty real lol.
You cant tell me, if you saw an 85 year old woman visiting her husband in the hospital... walking aroundnwithiut a mask.. you wouldnt give her one lol?
Gotta do what we can and stay positive.
Much respect for what you are doing.
Bet most of that equipment you have now is harder to find due to this crisis.Honestly
I'm safer than most
I'm lucky to have all the high speed kit before shit went down.
I wear a helmet PAPR (Powered Air Purifying Respirator) With p100L filters.
You could cough on me as much as you want, ain't gonna hurt me.
Yup the one store here told me 2 day sales over 100kBw:220
Today’s Training
BW/ Bar exercises
Jumping jacks 2x30
Air squats 3x25
Barbell curls
45lb 4x20
Strict Press
45 lb 4x25
Comp Squats
45lb 3x30
feet supported crunches 3x30
Jm Press
45lb 3x30
Comp Bench
45lb 3x40
My Texas DL bar shipped, so should have that in a few days. Been trying to find plates and just been coming up empty everywhere. All the sporting goods stores are out, Craig’s list/offer up/ facebook market are all dry. Even went to a metal recycler. They had a single 45 and a bunch of rando 1” plates so that was a waste. Play it again sports says they’re getting a pallet at the end of the week. Hopefully I can get some before they are all gone. I ordered some off rouge on Saturday but based on the announcements on their page I’d be surprised if I get them anytime soon or that they even had em and didn’t over sell and have to get me a refund.
Bw:220
Today’s Training
BW/ Bar exercises
Jumping jacks 2x30
Air squats 3x25
Barbell curls
45lb 4x20
Strict Press
45 lb 4x25
Comp Squats
45lb 3x30
feet supported crunches 3x30
Jm Press
45lb 3x30
Barbell Good Mornings
45lb 3x25
Comp Bench
45lb 3x40
My Texas DL bar shipped, so should have that in a few days. Been trying to find plates and just been coming up empty everywhere. All the sporting goods stores are out, Craig’s list/offer up/ facebook market are all dry. Even went to a metal recycler. They had a single 45 and a bunch of rando 1” plates so that was a waste. Play it again sports says they’re getting a pallet at the end of the week. Hopefully I can get some before they are all gone. I ordered some off rouge on Saturday but based on the announcements on their page I’d be surprised if I get them anytime soon or that they even had em and didn’t over sell and have to get me a refund.
Bw:220
Today’s Training
DE lower
Speed Squats w/ bands
135+80lb bandsx5
185+80lb bandsx3
225+80lb bands x2
275+80lb bands 6x2
Snatch Grip RDLS
225x6, 275 4x6
Dbell Bulgarian Split squats
37.5’s 4x8
My Texas deadlift bar From Capps showed up today. took it and the deadlift jack over to a friends house. He was able to get about 500lb of plates a comp rack and some bands on loan from the gym. His roommate has some loadable dbells. He got some horse trailer mats to put down for deadlifts. Had a decent speed workout. Not training for the last week kinda showed, I’m wiped. Good to be back into some iron though and not fucking with the bw stuff. A bit limited but life goes on.