Worf's 1st meet log

[Worf]

Oh, I thought it wasn’t gay if it feels natural

 

[NovaFlex]

Whatever it takes. Remember it's only gay if you enjoy it.

Wait...I thought it was only gay if you make eye contact?? You mean I’ve been gay this entire time?!

 

[Worf]

It’s not gay if it feels good

 

[Btcowboy]

I heard your only gay if you liked it

 

[Worf]

Bw:220

Todays Training

ME Upper

comp Squats (sleeves)
225x3, 275x3
315x3
355x3
375 2x2
405x2
425x1
455x1

Sumo Deadlift
225x5, 315x5
365 2x5

Barbell hip thrusts
155x10
175 2x10

Band Thigh Masters
Double Orange Bands 2x40

Single Leg unilateral RDLS
20lb kettle bell 3x10

Seated Hamstring Curls
Red band 3x25

 

[Worf]

Bw:220

Today’s Training
ME upper

1 board Bench Wide Grip
135x10
185x8
225x3
275x3
285x2
295x2
305x2
275 2x2
275x5 AMRAP

JM Press Straight Bar
95x10
115 3x10

Concentration Curls
25lb Dbell 3x12

Rear Delt Flyes
10lb plate 3x20

Tricep Press Downs
Green monster mini double over 4x20

Still gettin it. The combo rack at my friends house is a fucking life saver.

 

[Worf]

Bw:221

Today’s Training
DE Lower

Speed Deadlift w/chains Conventional
225+60lb chains
315+60lb chains
365+60 lb chains 6x3

Front squats
185 4x6

Dbell SLDL
60’s 3x15

Nothing fancy, a little fatigued and limited on equipment but still gettin after it.

 

[Btcowboy]

Bw:221

Today’s Training
DE Lower

Speed Deadlift w/chains Conventional
225+60lb chains
315+60lb chains
365+60 lb chains 6x3

Front squats
185 4x6

Dbell SLDL
60’s 3x15

Nothing fancy, a little fatigued and limited on equipment but still gettin after it.

I aint done shit, got to get my mojo and at least work on the cardio.... depressed without lifting

 

[NovaFlex]

Fuck. I’m jealous at this point, lol. At least I’m getting some light hypertrophy and conditioning.

 

[BigBaldBeardGuy]

I aint done shit, got to get my mojo and at least work on the cardio.... depressed without lifting

Fuck. I’m jealous at this point, lol. At least I’m getting some light hypertrophy and conditioning.

Haven’t you guys seen the stupid shit people are lifting at their house on Instagram?

Hell, do the jail cell exercises. Get really good at pushups and the explosive clapping pushups. A chin-up bar could be anything anywhere. Put the ol lady on your back and do squats. Go around the neighborhood and deadlift your neighbor’s Hondas and Camrys when they’re asleep.

If that don’t get you watch Rocky 4 and copy Rock’s Russian farm workouts.

Now I gotta excuse myself, I have to get out to the garage and lift some weights. [emoji1787]

 

[Btcowboy]

Haven’t you guys seen the stupid shit people are lifting at their house on Instagram?

Hell, do the jail cell exercises. Get really good at pushups and the explosive clapping pushups. A chin-up bar could be anything anywhere. Put the ol lady on your back and do squats. Go around the neighborhood and deadlift your neighbor’s Hondas and Camrys when they’re asleep.

If that don’t get you watch Rocky 4 and copy Rock’s Russian farm workouts.

Now I gotta excuse myself, I have to get out to the garage and lift some weights. [emoji1787]

Ordering a full set up tomorrow. 4 to 6 week delivery though. Cardio and conditioning until then drop the fat and then get back at it

 

[NovaFlex]

Haven’t you guys seen the stupid shit people are lifting at their house on Instagram?

Hell, do the jail cell exercises. Get really good at pushups and the explosive clapping pushups. A chin-up bar could be anything anywhere. Put the ol lady on your back and do squats. Go around the neighborhood and deadlift your neighbor’s Hondas and Camrys when they’re asleep.

If that don’t get you watch Rocky 4 and copy Rock’s Russian farm workouts.

Now I gotta excuse myself, I have to get out to the garage and lift some weights. [emoji1787]

Dick. Lmao.

I’ve got a welfare Walmart bench that I bought like 10 years ago lol. And some DB’s and conditioning stuff... I’m not without, just without what I’d like to be using.

 

[Worf]

Haven’t you guys seen the stupid shit people are lifting at their house on Instagram?

Hell, do the jail cell exercises. Get really good at pushups and the explosive clapping pushups. A chin-up bar could be anything anywhere. Put the ol lady on your back and do squats. Go around the neighborhood and deadlift your neighbor’s Hondas and Camrys when they’re asleep.

If that don’t get you watch Rocky 4 and copy Rock’s Russian farm workouts.

Now I gotta excuse myself, I have to get out to the garage and lift some weights. [emoji1787]

Got some safety arm attachments for my squat rack, go a use them for rack pulls, shrugs and rows type stuff. Had to use a grinder to reduce the pin size but the channel fit my rack just right. I got a sled today. Home gym is comin along nicely. Got some j cups comin that should fit my rack, have to resize the pins but it’s pretty easy with a grinder. Got an adjustable box and some straps to hang chains off the bar coming from Elitefts. Probably order a few more bars after I get the plates. Plates are supposed to be here By Friday but it looks like they only shipped half the order.

 

[Worf]

Ordering a full set up tomorrow. 4 to 6 week delivery though. Cardio and conditioning until then drop the fat and then get back at it

Perfect time to cut bw , kinda shity about the circumstances. That’s what I was gonna do if my friends hadn’t got the comp rack I’d probably be running and doing low carb or something and hating my life.

 

[BigBaldBeardGuy]

Got some safety arm attachments for my squat rack, go a use them for rack pulls, shrugs and rows type stuff. Had to use a grinder to reduce the pin size but the channel fit my rack just right. I got a sled today. Home gym is comin along nicely. Got some j cups comin that should fit my rack, have to resize the pins but it’s pretty easy with a grinder. Got an adjustable box and some straps to hang chains off the bar coming from Elitefts. Probably order a few more bars after I get the plates. Plates are supposed to be here By Friday but it looks like they only shipped half the order.

That sounds great. You’re going to love the flexibility that comes with a home setup. But you’re trading off the motivation that comes with training at the gym. If you’re self-driven it won’t make a difference. It’s nice having your own space.

 

[Btcowboy]

Perfect time to cut bw , kinda shity about the circumstances. That’s what I was gonna do if my friends hadn’t got the comp rack I’d probably be running and doing low carb or something and hating my life.

Actually once ordered its motivation to cut hard until the equipment shows up. That way when its here I can eat and get stronger instead of slogging through

 

[NovaFlex]

That sounds great. You’re going to love the flexibility that comes with a home setup. But you’re trading off the motivation that comes with training at the gym. If you’re self-driven it won’t make a difference. It’s nice having your own space.

The whole motivation thing was my initial concern personally, but I always train alone and don’t talk to people anyway... so WTH.

 

[Worf]

That sounds great. You’re going to love the flexibility that comes with a home setup. But you’re trading off the motivation that comes with training at the gym. If you’re self-driven it won’t make a difference. It’s nice having your own space.

That is true, but from the looks of it I’m gonna be with a group of about 3-4 so if these guys don’t fuck around too much it should be able to push each other through decent workouts.

 

[Worf]

Bw:219

Today’s Training
DE Upper

Close grip Bench W/ chains
135+50lb chains x3
185+50lb chains 6x3

Seated Ohp (fast)
95lb 4x15

BBell Bent Row 45* angle
135 3x12

ROLLING Tricep Extension dbells
25’s 3x15

Left Bicep not feeling so hot, had to put in a heavy motor today at work In the rain. Arms a little beat up from that. Training is going decent. Got a decent group to workout with. I have a lot of stuff comin in the next few weeks for my garage gym but in the mean time Im thankful to be training at my friends house

 

[NovaFlex]

Bw:219

Today’s Training
DE Upper

Close grip Bench W/ chains
135+50lb chains x3
185+50lb chains 6x3

Seated Ohp (fast)
95lb 4x15

BBell Bent Row 45* angle
135 3x12

ROLLING Tricep Extension dbells
25’s 3x15

Left Bicep not feeling so hot, had to put in a heavy motor today at work In the rain. Arms a little beat up from that. Training is going decent. Got a decent group to workout with. I have a lot of stuff comin in the next few weeks for my garage gym but in the mean time Im thankful to be training at my friends house

I’ve tried to figure this out, and none of the explanations I’ve seen hve really helped...What do chains do that bands don’t? I wanna purchase some, but I wanna use them correctly.

do they add more of a “bar weight” feel at the top, rather than a “banded” feel? That’s the only thing I can really think of.