My apocalypse workout stuff at home

[CAswole]

Ok so that's I think the "warm up" one on the captain of crush. The #1 starts at 140lbs to close it then makes like 40lb jumps if I'm not mistaken. They also come in .5 , I have #1 , #1.5 etc... Going up to #3. They go up to #4, World's Strongest Man Status.

 

[CrispyRockClimber]

Been using these a bunch tooView attachment 128178

Modified this with half a piece of pvc to fit my and stop it from digging into my palm. If I’m not working I’m squeezing this and scrolling MESO.

 

[CAswole]

so today's Push Pull workout turned into just a pull after annihilating triceps the day before yesterday. Push just wasn't happening today.
Pullups x 4
Sandbag rows x 4
Dumbbell rows x 4
TRX rows x 4

Abs/Core:
Dragon Flag
Wheel Rollouts
TrX Superman hold

Neck harness
Wrist roller.

Done

 

[CAswole]

suspended my wrist roller from a three-quarter inch pipe and some double wrapped 550 cord. Love this thing. Very happy to be able to put it to use again. Always just used the j hooks in the squat rack before the world ended.

 

[CAswole]

built this dip station which works awesome, and came up on to old School 50 lb York barbell plates that A friend gave to me. Also another matching 40 lb dumbbell for the lone one that I had. Coming together.

 

[Barny]

View attachment 128602suspended my wrist roller from a three-quarter inch pipe and some double wrapped 550 cord. Love this thing. Very happy to be able to put it to use again. Always just used the j hooks in the squat rack before the world ended.

That bit of kit looks class, I've seen a dude on Instagram called "Jujimufu" use one and the pump he got was pretty insane.