First up is a plate loaded shin/tib blaster, anyone who wants more size on their lower legs need to work their tibialis and surrounding muscles often. This here does the trick.



Next up I turned a shitty cap brand barbell into a safety squat bar.


I also took a FI bench and made it a FID bench with incline seat as well. Still need to add a few thing, but almost there. O also dropped the bench height from 21" to 18" so my fucking legs could sit proper.








Next up I turned a shitty cap brand barbell into a safety squat bar.


I also took a FI bench and made it a FID bench with incline seat as well. Still need to add a few thing, but almost there. O also dropped the bench height from 21" to 18" so my fucking legs could sit proper.

















