Gain muscles and keep belly fat away.

[jrs85]

Hi!

Can't figure out what do I need to eat and get muscle mass without gaining or maintaining the belly fat. There are only 2 ways for me, either I eat proper food and get muscles and fat around my belly, or eat lean food and lose muscles maintaining the belly fat. Is there anything you can help me with?

 

[MadBret]

Have you had any recent blood work done?

Maybe you have low testosterone? That makes losing the spare tire a bit tough.

Do you go to the gym/workout, or just eat proper food or lean food and hope for the best?

 

[jrs85]

Have you had any recent blood work done?

Maybe you have low testosterone? That makes losing the spare tire a bit tough.

Do you go to the gym/workout, or just eat proper food or lean food and hope for the best?

Thanks for the answer!

Yes, I work out, with low cardio if I want to gain muscles (fat comes w/it) and with high (interval) cardio if I'm preparing for summer. And of course, I adjust my food for both. And every time/year I have the same result.

I did blood work, natural testosterone is higher than "normal".

I'm confused. Maybe there is something for people who are "different"?

 

[JesterBOB]

If I understand you correctly, you want to gain muscle mass without gaining fat. The set in any case goes only on a calorie surplus, you will gain fat along with the muscles. With proper nutrition, you can minimize fat gain.

 

[Jestopherson]

If you're gaining noticeable fat at too fast of a pace then you're eating too much.

If you're losing tons of muscle in a deficit then I'd question you're training. You're either severely undertraining or over training

 

[VenomYo]

Hi!

Can't figure out what do I need to eat and get muscle mass without gaining or maintaining the belly fat. There are only 2 ways for me, either I eat proper food and get muscles and fat around my belly, or eat lean food and lose muscles maintaining the belly fat. Is there anything you can help me with?

cardio

and train legs more often

both those things sends my metabolism through the roof, i almost cant out eat my metabolism even with dirty food when im doing those two things

 

[Megadick3000]

Hi!

Can't figure out what do I need to eat and get muscle mass without gaining or maintaining the belly fat. There are only 2 ways for me, either I eat proper food and get muscles and fat around my belly, or eat lean food and lose muscles maintaining the belly fat. Is there anything you can help me with?

This is where HGH shines. GH inhibits lipogenesis. Means when your using GH and you eat a big surplus your body is less likely to store those excess calories as bodyfat. Many bros can attest to this, you can eat like a pig on GH and you dont seem to put on fat.

 

[jrs85]

I figured out to try pens for HGH. Already ordered. Maybe I spent too much time on the internet and I will not even need it, but I just ordered it, don't know, will see. just spent 100 euros on HGH GERIOSTIM AQUA PEN 45IU (have you tried or its too late to ask? ), maybe I'm too quick.. will see. Will try to train legs more often, that might be the solution, thanks for that

 

[Logan44551]

I figured out to try pens for HGH. Already ordered. Maybe I spent too much time on the internet and I will not even need it, but I just ordered it, don't know, will see. just spent 100 euros on HGH GERIOSTIM AQUA PEN 45IU (have you tried or its too late to ask? ), maybe I'm too quick.. will see. Will try to train legs more often, that might be the solution, thanks for that

Why ask the question after you ordered?!

 

[Missk87]

Thanks for the answer!

Yes, I work out, with low cardio if I want to gain muscles (fat comes w/it) and with high (interval) cardio if I'm preparing for summer. And of course, I adjust my food for both. And every time/year I have the same result.

I did blood work, natural testosterone is higher than "normal".

I'm confused. Maybe there is something for people who are "different"?

Just cardio? No weight training?

 

[WeightLossBurn]

Have you toyed with some of the interesting weight loss pharma/underground products? I take those while using gear.

 

[Zerg]

I have some magic beans that work great. Buy one bottle now for $19.95 and order within the next 30 minutes I will throw in a second bottle free.

 

[Megadick3000]

I figured out to try pens for HGH. Already ordered. Maybe I spent too much time on the internet and I will not even need it, but I just ordered it, don't know, will see. just spent 100 euros on HGH GERIOSTIM AQUA PEN 45IU (have you tried or its too late to ask? ), maybe I'm too quick.. will see. Will try to train legs more often, that might be the solution, thanks for that

Unfamiliar with the brand. I just use Chinese generics, im not paying 5x as much for the same amount of GH as pharma, nor do i subscribe to the belief pharma is so superior its worth even 50% more cost than generics (its not) let alone anything more than that.

In comes the “dimer content” bros who want to pay 5x the cost because the “dimers” be side effecting them in their minds (never been an issue for me).

Also 45iu isnt mich GH bro, you wanna run the shit for months and months, not a few weeks. 45iu aint gonna last long.

 

[jrs85]

Just cardio? No weight training?

No, no, I do weights, of course, sorry for not mentioning it

 

[jrs85]

Unfamiliar with the brand. I just use Chinese generics, im not paying 5x as much for the same amount of GH as pharma, nor do i subscribe to the belief pharma is so superior its worth even 50% more cost than generics (its not) let alone anything more than that.

In comes the “dimer content” bros who want to pay 5x the cost because the “dimers” be side effecting them in their minds (never been an issue for me).

Also 45iu isnt mich GH bro, you wanna run the shit for months and months, not a few weeks. 45iu aint gonna last long.

i ordered it here. HGH GERIOSTIM AQUA PEN 45IU

i guess I need to order one more so it would be 90ui, am I right?

 

[jrs85]

This is where HGH shines. GH inhibits lipogenesis. Means when your using GH and you eat a big surplus your body is less likely to store those excess calories as bodyfat. Many bros can attest to this, you can eat like a pig on GH and you dont seem to put on fat.

2 of these for the beginning will be ok?

 

[malfeasance]

Geez. Where do I start? Are you enhanced?

This sounds like a diet problem. Basically, you don't know how to eat. I suggest hiring a coach.

 

[malfeasance]

Read here.

Daily Log to 2019 Show Season

Hey guys, Been here for about a week and have so far thoroughly enjoyed the forum. Considering putting in the effort to keep a daily log here as I hit an offseason growth period and move in to show season in 2019 covering my diet, training, and gear. This won’t be a how-to guide on how to...

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Then read here.

Macro Development - Tailored Training and Nutrition

Hello Gents, This handle will be my (@Mac11wildcat) alternate for all things to follow here. I spent a good while contemplating whether or not I would take this plunge, either on or off Meso. I’ve decided to offer up my services to this community on a limited basis for top-to-bottom training. I...

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Then hire him. Then do what he tells you. Remember to take some before photos.

 

[jrs85]

Geez. Where do I start? Are you enhanced?

This sounds like a diet problem. Basically, you don't know how to eat. I suggest hiring a coach.

well, basically chicken breast 5 times a day, boiled, "super tasty". wholegrain pasta, around 300g a day. some clean salad w a little of oil.

 

[Btcowboy]

i ordered it here. HGH GERIOSTIM AQUA PEN 45IU

i guess I need to order one more so it would be 90ui, am I right?

6 months worth or more is what you need for GH. 90iu only going to get you 45 days at 2iu a day and a waste of money