Rotator cuff injury

[spidi511]

I think I may have damaged my rotator cuff on one of my shoulders.

Im bummed cause I will need to stop working out my chest, shoulders and arms while it heals.

Besides only working out legs and abs, what other weight training exercises can I do to help maintain my muscle mass?

 

[PenguinPiss]

Can't comment on workout stuff, but here's a link to a doc for shoulder rehab:

https://orthoinfo.aaos.org/globalassets/pdfs/rotator-cuff-and-shoulder-conditioning-program-2025.pdf

 

[spidi511]

Can't comment on workout stuff, but here's a link to a doc for shoulder rehab:

https://orthoinfo.aaos.org/globalassets/pdfs/rotator-cuff-and-shoulder-conditioning-program-2025.pdf

Thanks for the info!

 

[juiceddawg]

Try taking BPC157 & TB500 they help heal injuries quick

 

[Ateam2023]

Try taking BPC157 & TB500 they help heal injuries quick

They won't heal a torn tendon

 

[spidi511]

Used BPC157/TB4 morning and night for a week, saw physical therapist who helped with stretches and mobility exercises and im about 90% better. Still some slight pain but got my mobility back. Should be back to 100% by end of week. I was doing HIT shoulder and chest when i fked it up last week.